How many calories are in publix plain enriched yellow cornmeal, plain?

1/4 cup (30 g): 110 calories; protein: 2 g, carbohydrates: 23 g, fat: 1.0 g.

How much protein is in publix plain enriched yellow cornmeal, plain?

6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in publix plain enriched yellow cornmeal, plain?

70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Publix plain enriched yellow cornmeal, Plain

USDA name: Plain enriched yellow cornmeal, Plain

Brandedby Publix Super Markets, Inc.

110 calories in 1/4 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 76.7 g, fat: 3.3 g.

Serving

= 30 g

Publix plain enriched yellow cornmeal, Plain, 1/4 cup (30 g)

110 calories

Protein: 2 g
Carbs: 23 g
Fat: 1.0 g
Fiber: 2 g
Sugars: 1.0 g

Nutrition Facts

Serving size1/4 cup (30 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 9.9 mg0%

Total Carbohydrate 23 g8%

Dietary Fiber 2 g7%

Total Sugars 1.0 g

Includes Added Sugars 0 g0%

Protein 2 g

Vitamin D 0 mcg0%

Calcium 2.1 mg0%

Iron 1.8 mg10%

Potassium 80.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)25% 0.3 mg
Folate14% 54 µg
Niacin (B3)13% 2 mg
Riboflavin (B2)8% 0.1 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Iron10% 1.8 mg
Potassium2% 80.1 mg

Little or none: Sodium, Calcium.

Ingredients

Enriched yellow cornmeal (yellow cornmeal, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid).

Brand: Publix
Made by: Publix Super Markets, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 041415008137
Category: Flours & Corn Meal
Label updated: 2023-10-17

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 88%
Same value as 41 of 1,222 other records.
leastmost
Sodium
Higher than 77%
Same value as 25 of 1,309 other records.
leastmost
Total fat
Higher than 72%
Same value as 106 of 1,312 other records.
leastmost
Sugars
Higher than 69%
Same value as 141 of 1,172 other records.
leastmost
Protein
Lower than 69%
Same value as 129 of 1,315 other records.
leastmost
Potassium
Higher than 60%
Same value as 7 of 689 other records.
leastmost

Questions

How many calories are in publix plain enriched yellow cornmeal, plain?: 1/4 cup (30 g): 110 calories; protein: 2 g, carbohydrates: 23 g, fat: 1.0 g.
How much protein is in publix plain enriched yellow cornmeal, plain?: 6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in publix plain enriched yellow cornmeal, plain?: 70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Yellow self-rising bolted plain enriched cornmeal

All 20 reported nutrients, per 100 g+

Energy	367 kcal
Protein	6.7 g
Total lipid (fat)	3.3 g
Carbohydrate, by difference	76.7 g
Fiber, total dietary	6.7 g
Total Sugars	3.3 g
Sugars, added	0 g
Calcium, Ca	7 mg
Iron, Fe	6 mg
Potassium, K	267 mg
Sodium, Na	33 mg
Thiamin	1 mg
Riboflavin	0.33 mg
Niacin	6.7 mg
Folate, total	180 µg
Folic acid	167 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2669082, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.