How many calories are in publix manchego cheese?

1 onz (28 g): estimated 118 calories; protein: 7 g, carbohydrates: 0 g, fat: 10 g.

How much protein is in publix manchego cheese?

25 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.

How many net carbs are in publix manchego cheese?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Publix manchego cheese

USDA name: Manchego cheese

Brandedby Publix Super Markets, Inc.

estimated 118 calories in 1 onz (28 g). Per 100 g, protein: 25 g, carbohydrates: 0 g, fat: 35.7 g.

Serving

= 28 g

Publix manchego cheese, 1 onz (28 g)

118 calories

Estimated calories

Protein: 7 g
Carbs: 0 g
Fat: 10 g
Fiber: 0 g
Sugars: 0 g

How values are estimated

Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 onz (28 g)

Amount per serving
Calories118
Estimated

% Daily Value*

Total Fat 10 g13%

Saturated Fat 7 g35%

Trans Fat 0 g

Cholesterol 24.9 mg8%

Sodium 160 mg7%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 7 g

Iron 0 mg0%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium7% 160 mg

Little or none: Iron, Potassium.

Ingredients

Cultured pasteurized sheep's milk, Salt, Enzymes, Calcium chloride.

Brand: Publix
Made by: Publix Super Markets, Inc.
Label serving: 1 onz
Barcode (GTIN/UPC): 04141580626
Category: Cheese
Label updated: 2021-04-15

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories (estimated)
Higher than 95%
Same value as 1 of 16,834 other records.
leastmost
Total fat
Higher than 95%
Same value as 472 of 16,809 other records.
leastmost
Carbohydrates
Lower than 75%
Same value as 4,232 of 16,708 other records.
leastmost
Sodium
Lower than 72%
Same value as 301 of 16,782 other records.
leastmost
Protein
Higher than 62%
Same value as 4,302 of 16,789 other records.
leastmost
Potassium
Lower than 59%
Same value as 3,535 of 8,597 other records.
leastmost

Questions

How many calories are in publix manchego cheese?: 1 onz (28 g): estimated 118 calories; protein: 7 g, carbohydrates: 0 g, fat: 10 g.
How much protein is in publix manchego cheese?: 25 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in publix manchego cheese?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 12 reported nutrients, per 100 g+

Protein	25 g
Total lipid (fat)	35.7 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Iron, Fe	0 mg
Potassium, K	0 mg
Sodium, Na	571 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	25 g
Fatty acids, total trans	0 g
Cholesterol	89 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2382849, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.