Publix haddock loins

USDA name: Haddock loins

Brandedby Publix Super Markets, Inc.

100 calories in 3 oz (84 g). Per 100 g, protein: 25 g, carbohydrates: 0 g, fat: 1.2 g.

Compare with another food →

Serving
1
= 84 g
100KCAL
Where the calories come from

Publix haddock loins, 3 oz (84 g)

100 calories

  • Protein21 g90% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat1.0 g10% of calories

Nutrition Facts

Serving size3 oz (84 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 69.7 mg23%
Sodium 84.8 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21 g
Calcium 20.2 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Sodium4% 84.8 mg
  • Calcium2% 20.2 mg

Ingredients

Haddock (contains: fish (haddock))

Brand
Publix
Made by
Publix Super Markets, Inc.
Label serving
3 oz
Barcode (GTIN/UPC)
041415013452
Category
Frozen Fish & Seafood
Label updated
2021-03-13

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 97%

    Same value as 27 of 3,765 other records.

    leastmost

  • Sodium

    Lower than 81%

    Same value as 5 of 3,760 other records.

    leastmost

  • Iron

    Higher than 78%

    Same value as 24 of 3,636 other records.

    leastmost

  • Calories

    Higher than 64%

    Same value as 50 of 3,772 other records.

    leastmost

  • Total fat

    Lower than 59%

    Same value as 44 of 3,768 other records.

    leastmost

  • Calcium

    Lower than 52%

    Same value as 187 of 3,649 other records.

    leastmost

Questions

How many calories are in publix haddock loins?
3 oz (84 g): 100 calories; protein: 21 g, carbohydrates: 0 g, fat: 1.0 g.
How much protein is in publix haddock loins?
25 g per 100 g. Its estimated share of calories is 84%, using 4 kcal per gram of protein.
How many net carbs are in publix haddock loins?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy119 kcal
Protein25 g
Total lipid (fat)1.2 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca24 mg
Iron, Fe1.3 mg
Sodium, Na101 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU119 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol83 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2106727, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.