Northern fisheries haddock loins

USDA name: Haddock loins

Brandedby Northern fisheries

100 calories in 4 oz. raw | approx (112 g). Per 100 g, protein: 18.8 g, carbohydrates: 0 g, fat: 0.89 g.

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Serving
1
= 112 g
100KCAL
Where the calories come from

Northern fisheries haddock loins, 4 oz. raw | approx (112 g)

100 calories

  • Protein21 g90% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat1.0 g10% of calories

Nutrition Facts

Serving size4 oz. raw | approx (112 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 79.5 mg27%
Sodium 290 mg13%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21 g
Calcium 20.2 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 815838020843 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium13% 290 mg
  • Iron6% 1.1 mg
  • Calcium2% 20.2 mg

Ingredients

Haddock loins, Sodium tripolyphosphate

Made by
Northern fisheries
Label serving
4 oz. raw | approx
Barcode (GTIN/UPC)
815838020843
Category
Fish & Seafood
Label updated
2018-02-16

How it compares

Against other records in Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 85%

    Same value as 7 of 1,259 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 14 of 1,250 other records.

    leastmost

  • Iron

    Higher than 80%

    Same value as 13 of 1,229 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 3 of 1,249 other records.

    leastmost

  • Carbohydrates

    Lower than 59%

    Same value as 515 of 1,241 other records.

    leastmost

  • Protein

    Lower than 55%

    Same value as 7 of 1,252 other records.

    leastmost

Questions

How many calories are in northern fisheries haddock loins?
4 oz. raw | approx (112 g): 100 calories; protein: 21 g, carbohydrates: 0 g, fat: 1.0 g.
How much protein is in northern fisheries haddock loins?
18.8 g per 100 g. Its estimated share of calories is 84%, using 4 kcal per gram of protein.
How many net carbs are in northern fisheries haddock loins?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy89 kcal
Protein18.8 g
Total lipid (fat)0.89 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca18 mg
Iron, Fe0.96 mg
Sodium, Na259 mg
Vitamin A, IU89 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol71 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 530025, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.