Publix guava cake bars, Guava

USDA name: Guava cake bars, Guava

Brandedby Publix Super Markets, Inc.

estimated 191 calories in 1 bar (57 g). Per 100 g, protein: 3.5 g, carbohydrates: 68.4 g, fat: 5.3 g.

Compare with another food →

Serving
1
= 57 g
191EST. KCAL
Where the calories come from

Publix guava cake bars, Guava, 1 bar (57 g)

191 calories

Estimated calories

  • Protein2 g4% of calories
  • Carbs39 g82% of calories

    incl. 2 g fiber

  • Fat3 g14% of calories

How values are estimated

  • Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 bar (57 g)
Amount per serving
Calories191
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1.5 g7%
Cholesterol —
Sodium 160 mg7%
Total Carbohydrate 39 g14%
Dietary Fiber 2 g7%
Protein 2 g
Calcium 0 mg0%
Iron 0 mg0%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

Ingredients

Bleached wheat flour, Sugar, Guava pulp, Palm oil, Water, Eggs, Corn syrup, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Cornstarch, Monocalcium phosphate), Salt, Natural and artificial vanilla flavor (flavoring ingredients, Propylene glycol, Alcohol, Caramel color), Guar gum, Red 40, Xanthan gum, Yellow 5, Yellow 6.

Brand
Publix
Made by
Publix Super Markets, Inc.
Label serving
1 bar
Barcode (GTIN/UPC)
041415435919
Category
Snack, Energy & Granola Bars
Label updated
2022-11-28

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 96%

    Same value as 196 of 5,526 other records.

    leastmost

  • Total fat

    Lower than 96%

    Same value as 11 of 7,988 other records.

    leastmost

  • Iron

    Lower than 96%

    Same value as 306 of 7,797 other records.

    leastmost

  • Protein

    Lower than 95%

    Same value as 5 of 7,981 other records.

    leastmost

  • Calcium

    Lower than 92%

    Same value as 638 of 7,734 other records.

    leastmost

  • Calories (estimated)

    Lower than 91%

    Same value as 0 of 8,003 other records.

    leastmost

Questions

How many calories are in publix guava cake bars, guava?
1 bar (57 g): estimated 191 calories; protein: 2 g, carbohydrates: 39 g, fat: 3 g.
How much protein is in publix guava cake bars, guava?
3.5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in publix guava cake bars, guava?
64.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 10 reported nutrients, per 100 g+
Protein3.5 g
Total lipid (fat)5.3 g
Carbohydrate, by difference68.4 g
Fiber, total dietary3.5 g
Calcium, Ca0 mg
Iron, Fe0 mg
Potassium, K0 mg
Sodium, Na281 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.6 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2410623, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.