How many calories are in publix guava cake bars, guava?

1 bar (65 g): 230 calories; protein: 2 g, carbohydrates: 42 g, fat: 6 g.

How much protein is in publix guava cake bars, guava?

3.1 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.

How many net carbs are in publix guava cake bars, guava?

61.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Publix guava cake bars, Guava

USDA name: Guava cake bars, Guava

Brandedby Publix Super Markets, Inc.

230 calories in 1 bar (65 g). Per 100 g, protein: 3.1 g, carbohydrates: 64.6 g, fat: 9.2 g.

Compare with another food →

Serving

= 65 g

Where the calories come from

Publix guava cake bars, Guava, 1 bar (65 g)

230 calories

Protein2 g3% of calories
Carbs42 g73% of calories
incl. 2 g fiber · 23 g sugars
Fat6 g23% of calories

Nutrition Facts

Serving size1 bar (65 g)

Amount per serving
Calories230

% Daily Value*

Total Fat 6 g8%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 9.8 mg3%

Sodium 200 mg9%

Total Carbohydrate 42 g15%

Dietary Fiber 2 g7%

Total Sugars 23 g

Includes Added Sugars 22 g44%

Protein 2 g

Calcium 0 mg0%

Iron 0 mg0%

Potassium 70.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Bleached wheat flour, Sugar, Guava pulp, Palm oil, Eggs, Water, Corn syrup, Modified food starch, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Cornstarch, Monocalcium phosphate), Salt, Natural and artificial vanilla flavor (flavoring ingredients, Propylene glycol, Alcohol, Caramel color, Yellow #5, Citric acid, Yellow #6, Sodium benzoate [preservative], And red #40).

Brand: Publix
Made by: Publix Super Markets, Inc.
Label serving: 1 bar
Barcode (GTIN/UPC): 041415967908
Category: Cakes, Cupcakes, Snack Cakes
Label updated: 2020-04-08

How it compares

Against other records in Cakes, Cupcakes, Snack Cakes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Lower than 93%
Same value as 1 of 9,155 other records.
leastmost
Iron
Lower than 93%
Same value as 657 of 9,042 other records.
leastmost
Fiber
Higher than 91%
Same value as 30 of 9,102 other records.
leastmost
Carbohydrates
Higher than 89%
Same value as 0 of 9,105 other records.
leastmost
Calcium
Lower than 80%
Same value as 1,791 of 9,030 other records.
leastmost
Calories
Lower than 70%
Same value as 87 of 9,162 other records.
leastmost

Questions

How many calories are in publix guava cake bars, guava?: 1 bar (65 g): 230 calories; protein: 2 g, carbohydrates: 42 g, fat: 6 g.
How much protein is in publix guava cake bars, guava?: 3.1 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in publix guava cake bars, guava?: 61.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	354 kcal
Protein	3.1 g
Total lipid (fat)	9.2 g
Carbohydrate, by difference	64.6 g
Fiber, total dietary	3.1 g
Total Sugars	35.4 g
Sugars, added	33.8 g
Calcium, Ca	0 mg
Iron, Fe	0 mg
Potassium, K	108 mg
Sodium, Na	308 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	4.6 g
Fatty acids, total trans	0 g
Cholesterol	15 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2327286, published 2022-06-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.