How many calories are in publix gouda cracker cut cheese?

3 slices (28 g): 100 calories; protein: 7 g, carbohydrates: 1.0 g, fat: 8 g.

How much protein is in publix gouda cracker cut cheese?

25 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.

How many net carbs are in publix gouda cracker cut cheese?

3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Publix gouda cracker cut cheese

USDA name: Gouda cracker cut cheese

Brandedby Publix Super Markets, Inc.

100 calories in 3 slices (28 g). Per 100 g, protein: 25 g, carbohydrates: 3.6 g, fat: 28.6 g.

Serving

= 28 g

Publix gouda cracker cut cheese, 3 slices (28 g)

100 calories

Protein: 7 g
Carbs: 1.0 g
Fat: 8 g
Fiber: 0 g
Sugars: 1.0 g

Nutrition Facts

Serving size3 slices (28 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 8 g10%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol 30 mg10%

Sodium 230 mg10%

Total Carbohydrate 1.0 g0%

Dietary Fiber 0 g0%

Total Sugars 1.0 g

Protein 7 g

Calcium 150 mg12%

Iron 0 mg0%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium12% 150 mg
Sodium10% 230 mg

Little or none: Iron, Potassium.

Ingredients

Pasteurized milk, Cheese cultures, Salt, Microbial enzymes, Annatto (vegetable color).

Brand: Publix
Made by: Publix Super Markets, Inc.
Label serving: 3 slices
Barcode (GTIN/UPC): 041415302655
Category: Cheese
Label updated: 2017-11-10

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 76%
Same value as 163 of 16,782 other records.
leastmost
Sugars
Higher than 75%
Same value as 1,439 of 16,346 other records.
leastmost
Protein
Higher than 62%
Same value as 4,302 of 16,789 other records.
leastmost
Potassium
Lower than 59%
Same value as 3,535 of 8,597 other records.
leastmost
Calcium
Lower than 58%
Same value as 1,365 of 16,666 other records.
leastmost
Calories
Higher than 47%
Same value as 1,801 of 16,834 other records.
leastmost

Questions

How many calories are in publix gouda cracker cut cheese?: 3 slices (28 g): 100 calories; protein: 7 g, carbohydrates: 1.0 g, fat: 8 g.
How much protein is in publix gouda cracker cut cheese?: 25 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in publix gouda cracker cut cheese?: 3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	357 kcal
Protein	25 g
Total lipid (fat)	28.6 g
Carbohydrate, by difference	3.6 g
Fiber, total dietary	0 g
Total Sugars	3.6 g
Calcium, Ca	536 mg
Iron, Fe	0 mg
Potassium, K	0 mg
Sodium, Na	821 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	17.9 g
Fatty acids, total trans	0 g
Cholesterol	107 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2434802, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.