How many calories are in ahold cracker cuts gouda cheese, gouda?

4 slices (32 g): 110 calories; protein: 8 g, carbohydrates: 1.0 g, fat: 9 g.

How much protein is in ahold cracker cuts gouda cheese, gouda?

25 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.

How many net carbs are in ahold cracker cuts gouda cheese, gouda?

3.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Ahold cracker cuts gouda cheese, Gouda

USDA name: Cracker cuts gouda cheese, Gouda

Brandedby Ahold Usa, Inc.

110 calories in 4 slices (32 g). Per 100 g, protein: 25 g, carbohydrates: 3.1 g, fat: 28.1 g.

Serving

= 32 g

Ahold cracker cuts gouda cheese, Gouda, 4 slices (32 g)

110 calories

Protein: 8 g
Carbs: 1.0 g
Fat: 9 g
Fiber: 0 g
Sugars: 1.0 g

Nutrition Facts

Serving size4 slices (32 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 9 g12%

Saturated Fat 6 g30%

Trans Fat 0 g

Cholesterol 34.9 mg12%

Sodium 260 mg11%

Total Carbohydrate 1.0 g0%

Dietary Fiber 0 g0%

Total Sugars 1.0 g

Protein 8 g

Calcium 150 mg12%

Iron 0 mg0%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium12% 150 mg
Sodium11% 260 mg

Little or none: Iron, Potassium.

Ingredients

Pasteurized milk, Cheese culture, Salt, Enzymes, Annatto (vegetable color).

Brand: Ahold
Made by: Ahold Usa, Inc.
Label serving: 4 slices
Barcode (GTIN/UPC): 688267146060
Category: Cheese
Label updated: 2019-04-17

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 76%
Same value as 1 of 16,782 other records.
leastmost
Carbohydrates
Lower than 73%
Same value as 100 of 16,708 other records.
leastmost
Sugars
Higher than 69%
Same value as 22 of 16,346 other records.
leastmost
Calcium
Lower than 69%
Same value as 8 of 16,666 other records.
leastmost
Protein
Higher than 62%
Same value as 4,302 of 16,789 other records.
leastmost
Potassium
Lower than 59%
Same value as 3,535 of 8,597 other records.
leastmost

Questions

How many calories are in ahold cracker cuts gouda cheese, gouda?: 4 slices (32 g): 110 calories; protein: 8 g, carbohydrates: 1.0 g, fat: 9 g.
How much protein is in ahold cracker cuts gouda cheese, gouda?: 25 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in ahold cracker cuts gouda cheese, gouda?: 3.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	344 kcal
Protein	25 g
Total lipid (fat)	28.1 g
Carbohydrate, by difference	3.1 g
Fiber, total dietary	0 g
Total Sugars	3.1 g
Calcium, Ca	469 mg
Iron, Fe	0 mg
Potassium, K	0 mg
Sodium, Na	812 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	18.8 g
Fatty acids, total trans	0 g
Cholesterol	109 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2407953, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.