How many calories are in publix deli, shredded parmigiano reggiano cheese?

1/4 cup (28 g): 110 calories; protein: 9 g, carbohydrates: 0 g, fat: 8 g.

How much protein is in publix deli, shredded parmigiano reggiano cheese?

32.1 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.

How many net carbs are in publix deli, shredded parmigiano reggiano cheese?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Publix deli, Shredded parmigiano reggiano cheese

Brandedby Publix Super Markets, Inc.

110 calories in 1/4 cup (28 g). Per 100 g, protein: 32.1 g, carbohydrates: 0 g, fat: 28.6 g.

Among the other records in Cheese, per 100 g: more calcium than 95%, and more protein than 95%.

Compare with another food →

Serving

= 28 g

Where the calories come from

Publix deli, Shredded parmigiano reggiano cheese, 1/4 cup (28 g)

110 calories

Protein9 g33% of calories
Carbs0 g0% of calories
incl. 0 g fiber · 0 g sugars
Fat8 g67% of calories

Nutrition Facts

Serving size1/4 cup (28 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 8 g10%

Saturated Fat 6 g30%

Trans Fat 0 g

Cholesterol 24.9 mg8%

Sodium 180 mg8%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 9 g

Calcium 300 mg23%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Parmigiano reggiano cheese (part skim milk, Cheese cultures, Salt, Enzymes), Powdered cellulose (to prevent caking), Natamycin (a natural mold inhibitor).

Brand: Publix deli
Made by: Publix Super Markets, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 041415458628
Category: Cheese
Label updated: 2017-07-14

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 95%
Same value as 128 of 16,627 other records.
leastmost
Protein
Higher than 95%
Same value as 246 of 16,747 other records.
leastmost
Carbohydrates
Lower than 75%
Same value as 4,219 of 16,668 other records.
leastmost
Calories
Higher than 66%
Same value as 4,030 of 16,793 other records.
leastmost
Total fat
Higher than 47%
Same value as 2,249 of 16,767 other records.
leastmost
Sodium
Lower than 45%
Same value as 2,418 of 16,740 other records.
leastmost

Questions

How many calories are in publix deli, shredded parmigiano reggiano cheese?: 1/4 cup (28 g): 110 calories; protein: 9 g, carbohydrates: 0 g, fat: 8 g.
How much protein is in publix deli, shredded parmigiano reggiano cheese?: 32.1 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in publix deli, shredded parmigiano reggiano cheese?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	393 kcal
Protein	32.1 g
Total lipid (fat)	28.6 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	1,071 mg
Iron, Fe	0 mg
Sodium, Na	643 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	714 iu
Fatty acids, total saturated	21.4 g
Fatty acids, total trans	0 g
Cholesterol	89 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2055660, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.