Publix cookies, Iced oatmeal

USDA name: Cookies, Iced oatmeal

Brandedby Publix Super Markets, Inc.

140 calories in 5 cookies (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 70 g, fat: 20 g.

Compare with another food →

Serving
1
= 30 g
140KCAL
Where the calories come from

Publix cookies, Iced oatmeal, 5 cookies (30 g)

140 calories

  • Protein2 g5% of calories
  • Carbs21 g58% of calories

    incl. 0.99 g fiber · 8 g sugars

  • Fat6 g37% of calories

Nutrition Facts

Serving size5 cookies (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 135 mg6%
Total Carbohydrate 21 g8%
Dietary Fiber 0.99 g4%
Total Sugars 8 g
Includes Added Sugars 8 g16%
Protein 2 g
Calcium 12 mg1%
Iron 0 mg0%
Potassium 39 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium6% 135 mg
  • Calcium1% 12 mg
  • Potassium1% 39 mg

Little or none: Iron.

Ingredients

Wheat flour, Sugar, Vegetable shortening (soybean oil, Hydrogenated soybean oil), Rolled oats, Raisins, Corn syrup, Contains 2% or less of: molasses, Salt, Sodium bicarbonate, Ammonium bicarbonate, Cinnamon, Monocalcium phosphate, Artificial flavor, Cornstarch, Eggs, Acacia gum, Calcium sulfate, Citric acid, Potassium tartrate, Silicon dioxide.

Brand
Publix
Made by
Publix Super Markets, Inc.
Label serving
5 cookies
Barcode (GTIN/UPC)
041415052093
Category
Cookies & Biscuits
Label updated
2018-04-13

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 90%

    Same value as 36 of 13,032 other records.

    leastmost

  • Iron

    Lower than 86%

    Same value as 1,800 of 12,729 other records.

    leastmost

  • Sugars

    Lower than 73%

    Same value as 256 of 13,023 other records.

    leastmost

  • Calcium

    Higher than 70%

    Same value as 127 of 12,607 other records.

    leastmost

  • Protein

    Higher than 70%

    Same value as 1,120 of 13,044 other records.

    leastmost

  • Carbohydrates

    Higher than 68%

    Same value as 440 of 13,021 other records.

    leastmost

Questions

How many calories are in publix cookies, iced oatmeal?
5 cookies (30 g): 140 calories; protein: 2 g, carbohydrates: 21 g, fat: 6 g.
How much protein is in publix cookies, iced oatmeal?
6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in publix cookies, iced oatmeal?
66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy467 kcal
Protein6.7 g
Total lipid (fat)20 g
Carbohydrate, by difference70 g
Fiber, total dietary3.3 g
Total Sugars26.7 g
Sugars, added26.7 g
Calcium, Ca40 mg
Iron, Fe0 mg
Potassium, K130 mg
Sodium, Na450 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated6.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1946685, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.