Publix brown rice

USDA name: Brown rice

Brandedby Publix Super Markets, Inc.

220 calories in 1 pouch (250 g). Per 100 g, protein: 2 g, carbohydrates: 18 g, fat: 1.2 g.

Serving
1
= 250 g
220KCAL

Publix brown rice, 1 pouch (250 g)

220 calories

Protein
5 g
Carbs
45 g
Fat
3 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size1 pouch (250 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 45 g16%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 5 g
Calcium 0 mg0%
Iron 1 mg6%
Potassium 108 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1 mg
  • Potassium2% 108 mg

Little or none: Sodium, Calcium.

Ingredients

Water, Parboiled long grain brown rice, Sunflower oil, Sunflower lecithin (emulsifier).

Brand
Publix
Made by
Publix Super Markets, Inc.
Label serving
1 pouch
Barcode (GTIN/UPC)
041415068421
Category
Entrees, Sides & Small Meals
Label updated
2020-04-08

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 91%

    Same value as 7 of 1,393 other records.

    leastmost

  • Calories

    Lower than 89%

    Same value as 9 of 1,393 other records.

    leastmost

  • Protein

    Lower than 87%

    Same value as 23 of 1,388 other records.

    leastmost

  • Potassium

    Lower than 85%

    Same value as 3 of 884 other records.

    leastmost

  • Calcium

    Lower than 84%

    Same value as 218 of 1,364 other records.

    leastmost

  • Total fat

    Lower than 80%

    Same value as 7 of 1,385 other records.

    leastmost

Questions

How many calories are in publix brown rice?
1 pouch (250 g): 220 calories; protein: 5 g, carbohydrates: 45 g, fat: 3 g.
How much protein is in publix brown rice?
2 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in publix brown rice?
16.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy88 kcal
Protein2 g
Total lipid (fat)1.2 g
Carbohydrate, by difference18 g
Fiber, total dietary1.2 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0.4 mg
Potassium, K43 mg
Sodium, Na2 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2396186, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.