How many calories are in nishiki brown rice?

1 pack (210 g): 340 calories; protein: 7 g, carbohydrates: 72 g, fat: 2.5 g.

How much protein is in nishiki brown rice?

3.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in nishiki brown rice?

32.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Nishiki brown rice

USDA name: Brown rice

Brandedby Jfc International Inc.

340 calories in 1 pack (210 g). Per 100 g, protein: 3.3 g, carbohydrates: 34.3 g, fat: 1.2 g.

Serving

= 210 g

Nishiki brown rice, 1 pack (210 g)

340 calories

Protein: 7 g
Carbs: 72 g
Fat: 2.5 g
Fiber: 2.9 g
Sugars: 0 g

Nutrition Facts

Serving size1 pack (210 g)

Amount per serving
Calories340

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 72 g26%

Dietary Fiber 2.9 g11%

Total Sugars 0 g

Protein 7 g

Calcium 21 mg2%

Iron 1.8 mg10%

Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron10% 1.8 mg
Potassium4% 210 mg
Calcium2% 21 mg

Little or none: Sodium.

Ingredients

Water, Partially milled brown rice.

Brand: Nishiki
Made by: Jfc International Inc.
Label serving: 1 pack
Barcode (GTIN/UPC): 011152107905
Category: Entrees, Sides & Small Meals
Label updated: 2019-08-01

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 92%
Same value as 118 of 1,393 other records.
leastmost
Total fat
Lower than 81%
Same value as 4 of 1,385 other records.
leastmost
Calcium
Lower than 76%
Same value as 12 of 1,364 other records.
leastmost
Sugars
Lower than 75%
Same value as 351 of 1,380 other records.
leastmost
Potassium
Lower than 67%
Same value as 8 of 884 other records.
leastmost
Fiber
Lower than 66%
Same value as 89 of 1,377 other records.
leastmost

Questions

How many calories are in nishiki brown rice?: 1 pack (210 g): 340 calories; protein: 7 g, carbohydrates: 72 g, fat: 2.5 g.
How much protein is in nishiki brown rice?: 3.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in nishiki brown rice?: 32.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	162 kcal
Protein	3.3 g
Total lipid (fat)	1.2 g
Carbohydrate, by difference	34.3 g
Fiber, total dietary	1.4 g
Total Sugars	0 g
Calcium, Ca	10 mg
Iron, Fe	0.86 mg
Potassium, K	100 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.24 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2405898, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.