Publix blended cereal, Crispy corn & rice

USDA name: Blended cereal, Crispy corn & rice

Brandedby Publix Super Markets, Inc.

150 calories in 1.33 cup (39 g). Per 100 g, protein: 7.7 g, carbohydrates: 87.2 g, fat: 0 g.

Serving
1
= 39 g
150KCAL

Publix blended cereal, Crispy corn & rice, 1.33 cup (39 g)

150 calories

Protein
3 g
Carbs
34 g
Fat
0 g
Fiber
1 g
Sugars
6 g

Nutrition Facts

Serving size1.33 cup (39 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 34 g12%
Dietary Fiber 1 g4%
Total Sugars 6 g
Includes Added Sugars 6 g12%
Protein 3 g
Calcium 0 mg0%
Iron 8.1 mg45%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1275% 1.8 µg
  • Riboflavin (B2)46% 0.6 mg
  • Niacin (B3)44% 7 mg
  • Folate42% 168 µg
  • Vitamin B641% 0.7 mg
  • Thiamin (B1)33% 0.39 mg
  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Iron45% 8.1 mg
  • Zinc14% 1.5 mg
  • Sodium9% 200 mg
  • Phosphorus2% 19.9 mg

Little or none: Calcium, Potassium.

Ingredients

Milled corn, Rice, Sugar, Salt, Molasses, Potassium chloride, Baking soda. Vitamins and minerals: sodium ascorbate (vitamin c), Reduced iron, Niacinamide, Zinc oxide, Pyridoxine hydrochloride (vitamin b6), Riboflavin (vitamin b2), Thiamine mononitrate (vitamin b1), Folic acid, Vitamin a palmitate, Vitamin d, Vitamin b12.

Brand
Publix
Made by
Publix Super Markets, Inc.
Label serving
1.33 cup
Barcode (GTIN/UPC)
041415048058
Category
Cereal
Label updated
2018-04-10

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 95%

    Same value as 294 of 6,016 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 730 of 7,842 other records.

    leastmost

  • Carbohydrates

    Higher than 88%

    Same value as 125 of 7,847 other records.

    leastmost

  • Fiber

    Lower than 85%

    Same value as 183 of 7,838 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 3 of 7,766 other records.

    leastmost

  • Sodium

    Higher than 78%

    Same value as 24 of 7,851 other records.

    leastmost

Questions

How many calories are in publix blended cereal, crispy corn & rice?
1.33 cup (39 g): 150 calories; protein: 3 g, carbohydrates: 34 g, fat: 0 g.
How much protein is in publix blended cereal, crispy corn & rice?
7.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in publix blended cereal, crispy corn & rice?
84.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 27 reported nutrients, per 100 g+
Energy385 kcal
Protein7.7 g
Total lipid (fat)0 g
Carbohydrate, by difference87.2 g
Fiber, total dietary2.6 g
Total Sugars15.4 g
Sugars, added15.4 g
Calcium, Ca0 mg
Iron, Fe20.8 mg
Phosphorus, P51 mg
Potassium, K0 mg
Sodium, Na513 mg
Zinc, Zn3.9 mg
Vitamin C, total ascorbic acid15.4 mg
Thiamin1 mg
Riboflavin1.5 mg
Niacin17.9 mg
Vitamin B-61.8 mg
Folate, total431 µg
Vitamin B-124.6 µg
Vitamin A, IU1,282 iu
Vitamin D (D2 + D3), International Units205 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2477069, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.