Origins ancient grains blend cereal, Touch of honey

USDA name: Ancient grains blend cereal, Touch of honey

Brandedby The Kellogg Company

110 calories in 0.75 cup (31 g). Per 100 g, protein: 9.7 g, carbohydrates: 83.9 g, fat: 1.6 g.

Serving
1
= 31 g
110KCAL

Origins ancient grains blend cereal, Touch of honey, 0.75 cup (31 g)

110 calories

Protein
3 g
Carbs
26 g
Fat
0.5 g
Fiber
3 g
Sugars
9 g

Nutrition Facts

Serving size0.75 cup (31 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 26 g9%
Dietary Fiber 3 g11%
Total Sugars 9 g
Protein 3 g
Calcium 0 mg0%
Iron 0.72 mg4%
Potassium 84.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium7% 150 mg
    • Iron4% 0.72 mg
    • Potassium2% 84.9 mg

    Little or none: Calcium.

    Ingredients

    Whole grain wheat, Whole grain brown rice, Sugar, Puffed grain blend (whole: kamut brand khorasan wheat, Spelt, Quinoa), Whole grain barley, Wheat bran, Honey, Contains 2% or less of brown sugar syrup, Dried cane syrup, Salt, Malt flavor, Vitamin e (mixed tocopherols) for freshness.

    Brand
    Origins
    Made by
    The Kellogg Company
    Label serving
    0.75 cup
    Barcode (GTIN/UPC)
    038000132780
    Category
    Cereal
    Label updated
    2023-10-03

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 90%

      Same value as 8 of 7,766 other records.

      leastmost

    • Total fat

      Lower than 88%

      Same value as 5 of 7,842 other records.

      leastmost

    • Calories

      Lower than 85%

      Same value as 44 of 7,868 other records.

      leastmost

    • Carbohydrates

      Higher than 77%

      Same value as 14 of 7,847 other records.

      leastmost

    • Sodium

      Higher than 73%

      Same value as 26 of 7,851 other records.

      leastmost

    • Fiber

      Higher than 72%

      Same value as 62 of 7,838 other records.

      leastmost

    Questions

    How many calories are in origins ancient grains blend cereal, touch of honey?
    0.75 cup (31 g): 110 calories; protein: 3 g, carbohydrates: 26 g, fat: 0.5 g.
    How much protein is in origins ancient grains blend cereal, touch of honey?
    9.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in origins ancient grains blend cereal, touch of honey?
    74.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy355 kcal
    Protein9.7 g
    Total lipid (fat)1.6 g
    Carbohydrate, by difference83.9 g
    Fiber, total dietary9.7 g
    Total Sugars29 g
    Calcium, Ca0 mg
    Iron, Fe2.3 mg
    Potassium, K274 mg
    Sodium, Na484 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated0 g
    Fatty acids, total polyunsaturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2671917, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.