Holy crap dragons blend breakfast cereal

USDA name: Dragons blend breakfast cereal

Brandedby Unisa Fisher Llc

130 calories in 2 Tbsp (28 g). Per 100 g, protein: 21.4 g, carbohydrates: 42.9 g, fat: 21.4 g.

Among the other records in Cereal, per 100 g: more protein than 98%, and more fiber than 96%.

Compare with another food →

Serving
1
= 28 g
130KCAL
Where the calories come from

Holy crap dragons blend breakfast cereal, 2 Tbsp (28 g)

130 calories

  • Protein6 g19% of calories
  • Carbs12 g38% of calories

    incl. 4 g fiber · 3 g sugars

  • Fat6 g43% of calories

Nutrition Facts

Serving size2 Tbsp (28 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 12 g4%
Dietary Fiber 4 g14%
Total Sugars 3 g
Protein 6 g
Calcium 59.9 mg5%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 883831100008 · We may earn a commission

Ingredients

Organic chia seed, Organic hulled hemp hearts, Organic buckwheat, Organic cranberries, Organic raisins, Organic apple bits, Organic cinnamon.

Brand
Holy crap
Made by
Unisa Fisher Llc
Label serving
2 Tbsp
Barcode (GTIN/UPC)
883831100008
Category
Cereal
Label updated
2018-03-11

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 98%

    Same value as 4 of 7,813 other records.

    leastmost

  • Fiber

    Higher than 96%

    Same value as 17 of 7,800 other records.

    leastmost

  • Carbohydrates

    Lower than 95%

    Same value as 14 of 7,807 other records.

    leastmost

  • Total fat

    Higher than 93%

    Same value as 55 of 7,802 other records.

    leastmost

  • Calories

    Higher than 93%

    Same value as 83 of 7,828 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,069 of 7,811 other records.

    leastmost

Questions

How many calories are in holy crap dragons blend breakfast cereal?
2 Tbsp (28 g): 130 calories; protein: 6 g, carbohydrates: 12 g, fat: 6 g.
How much protein is in holy crap dragons blend breakfast cereal?
21.4 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in holy crap dragons blend breakfast cereal?
28.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy464 kcal
Protein21.4 g
Total lipid (fat)21.4 g
Carbohydrate, by difference42.9 g
Fiber, total dietary14.3 g
Total Sugars10.7 g
Calcium, Ca214 mg
Iron, Fe6.4 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1869223, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.