Holy crap dragons blend breakfast cereal

USDA name: Dragons blend breakfast cereal

Brandedby Unisa Fisher Llc

130 calories in 2 Tbsp (28 g). Per 100 g, protein: 21.4 g, carbohydrates: 42.9 g, fat: 21.4 g.

Serving
1
= 28 g
130KCAL

Holy crap dragons blend breakfast cereal, 2 Tbsp (28 g)

130 calories

Protein
6 g
Carbs
12 g
Fat
6 g
Fiber
4 g
Sugars
3 g

Nutrition Facts

Serving size2 Tbsp (28 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 12 g4%
Dietary Fiber 4 g14%
Total Sugars 3 g
Protein 6 g
Calcium 59.9 mg5%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Calcium5% 59.9 mg

    Little or none: Sodium.

    Ingredients

    Organic chia seed, Organic hulled hemp hearts, Organic buckwheat, Organic cranberries, Organic raisins, Organic apple bits, Organic cinnamon.

    Brand
    Holy crap
    Made by
    Unisa Fisher Llc
    Label serving
    2 Tbsp
    Barcode (GTIN/UPC)
    883831100008
    Category
    Cereal
    Label updated
    2018-03-11

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 98%

      Same value as 4 of 7,851 other records.

      leastmost

    • Fiber

      Higher than 96%

      Same value as 17 of 7,838 other records.

      leastmost

    • Carbohydrates

      Lower than 95%

      Same value as 14 of 7,847 other records.

      leastmost

    • Total fat

      Higher than 93%

      Same value as 55 of 7,842 other records.

      leastmost

    • Calories

      Higher than 93%

      Same value as 83 of 7,868 other records.

      leastmost

    • Sodium

      Lower than 86%

      Same value as 1,072 of 7,851 other records.

      leastmost

    Questions

    How many calories are in holy crap dragons blend breakfast cereal?
    2 Tbsp (28 g): 130 calories; protein: 6 g, carbohydrates: 12 g, fat: 6 g.
    How much protein is in holy crap dragons blend breakfast cereal?
    21.4 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
    How many net carbs are in holy crap dragons blend breakfast cereal?
    28.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy464 kcal
    Protein21.4 g
    Total lipid (fat)21.4 g
    Carbohydrate, by difference42.9 g
    Fiber, total dietary14.3 g
    Total Sugars10.7 g
    Calcium, Ca214 mg
    Iron, Fe6.4 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1869223, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.