Publix 4% milk fat minimum cottage cheese
USDA name: 4% milk fat minimum cottage cheese
Brandedby Publix Super Markets, Inc.
120 calories in 1/2 cup (112 g). Per 100 g, protein: 11.6 g, carbohydrates: 5.4 g, fat: 4 g.
Publix 4% milk fat minimum cottage cheese, 1/2 cup (112 g)
120 calories
- Protein13 g45% of calories
- Carbs6 g21% of calories
incl. 0 g fiber · 4 g sugars
- Fat4.5 g35% of calories
Nutrition Facts
Calories120
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium17% 400 mg
- Calcium8% 99.7 mg
- Potassium3% 120 mg
- Iron1% 0.1 mg
Ingredients
Cultured pasteurized grade a nonfat milk, Milk, Cream, Salt, Grade a whey, Maltodextrin, Guar gum, Citric acid, Carrageenan, Locust bean gum, Potassium sorbate (preservative), Natural flavors.
- Brand
- Publix
- Made by
- Publix Super Markets, Inc.
- Label serving
- 1/2 cup
- Barcode (GTIN/UPC)
- 041415048652
- Category
- Cheese
- Label updated
- 2021-10-11
How it compares
Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Lower than 95%
Same value as 7 of 16,809 other records.
leastmostCalories
Lower than 94%
Same value as 30 of 16,834 other records.
leastmostSodium
Lower than 87%
Same value as 85 of 16,782 other records.
leastmostCalcium
Lower than 86%
Same value as 14 of 16,666 other records.
leastmostIron
Higher than 84%
Same value as 16 of 16,291 other records.
leastmostProtein
Lower than 81%
Same value as 3 of 16,789 other records.
leastmost
Questions
- How many calories are in publix 4% milk fat minimum cottage cheese?
- 1/2 cup (112 g): 120 calories; protein: 13 g, carbohydrates: 6 g, fat: 4.5 g.
- How much protein is in publix 4% milk fat minimum cottage cheese?
- 11.6 g per 100 g. Its estimated share of calories is 43%, using 4 kcal per gram of protein.
- How many net carbs are in publix 4% milk fat minimum cottage cheese?
- 5.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Publix 4%milkfat minimum cottage cheese
- Giant, Minimum 4% milkfat cottage cheese
- Wegmans 4% milkfat minimum small curd cottage cheese
- Publix 4% milkfat minimum large curd cottage cheese
- Shoprite 4% milkfat minimum small curd cottage cheese
- County market small curd 4% milkfat minimum cottage cheese, Cottage
- Dean's, 4% milkfat minimum cottage cheese
- Penn maid 4% milkfat minimum large curd cottage cheese
All 14 reported nutrients, per 100 g+
| Energy | 107 kcal |
| Protein | 11.6 g |
| Total lipid (fat) | 4 g |
| Carbohydrate, by difference | 5.4 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 3.6 g |
| Calcium, Ca | 89 mg |
| Iron, Fe | 0.09 mg |
| Potassium, K | 107 mg |
| Sodium, Na | 357 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 2.7 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 22 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2423521, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.