How many calories are in progresso, recipe starters, creamy three cheese cooking sauce?

0.25 cup (63 g): 50 calories; protein: 1 g, carbohydrates: 3 g, fat: 4 g.

How much protein is in progresso, recipe starters, creamy three cheese cooking sauce?

1.6 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in progresso, recipe starters, creamy three cheese cooking sauce?

4.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Progresso, Recipe starters, Creamy three cheese cooking sauce

Brandedby General Mills, Inc.

50 calories in 0.25 cup (63 g). Per 100 g, protein: 1.6 g, carbohydrates: 4.8 g, fat: 6.3 g.

Serving

= 63 g

Progresso, Recipe starters, Creamy three cheese cooking sauce, 0.25 cup (63 g)

50 calories

Protein: 1 g
Carbs: 3 g
Fat: 4 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size0.25 cup (63 g)

Amount per serving
Calories50

% Daily Value*

Total Fat 4 g5%

Saturated Fat 1.5 g7%

Trans Fat 0 g

Cholesterol 5 mg2%

Sodium 190 mg8%

Total Carbohydrate 3 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 1 g

Calcium 20.2 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium8% 190 mg
Calcium2% 20.2 mg

Ingredients

Water, Soybean oil, Cream, Cream cheese (milk, Cream, Cheese cultures, Salt, Carob bean gum), Dried parmesan cheese (part skim milk, Cheese cultures, Salt, Enzymes). Contains less than 2% of: modified corn starch, Wheat flour bleached, Cheddar cheese (milk, Cheese cultures, Salt, Enzymes), Soy protein concentrate, Butter, Yeast extract, Sodium phosphate, Natural flavor, Modified whey protein concentrate, Sugar, Corn protein (hydrolyzed), Salt, Spices, Artificial color, Vinegar, Xanthan gum, Enzymes, Sorbic acid (preservative), Ascorbic acid

Brand: Progresso
Made by: General Mills, Inc.
Label serving: 0.25 cup
Barcode (GTIN/UPC): 041196481938
Category: Other Cooking Sauces
Label updated: 2018-06-27

How it compares

Against other records in Other Cooking Sauces, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 87%
Same value as 0 of 2,147 other records.
leastmost
Protein
Higher than 81%
Same value as 17 of 2,146 other records.
leastmost
Calcium
Higher than 76%
Same value as 35 of 1,115 other records.
leastmost
Sugars
Lower than 67%
Same value as 545 of 1,635 other records.
leastmost
Calories
Higher than 59%
Same value as 7 of 2,161 other records.
leastmost
Sodium
Higher than 57%
Same value as 1 of 2,144 other records.
leastmost

Questions

How many calories are in progresso, recipe starters, creamy three cheese cooking sauce?: 0.25 cup (63 g): 50 calories; protein: 1 g, carbohydrates: 3 g, fat: 4 g.
How much protein is in progresso, recipe starters, creamy three cheese cooking sauce?: 1.6 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in progresso, recipe starters, creamy three cheese cooking sauce?: 4.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 12 reported nutrients, per 100 g+

Energy	79 kcal
Protein	1.6 g
Total lipid (fat)	6.3 g
Carbohydrate, by difference	4.8 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	32 mg
Sodium, Na	302 mg
Vitamin A, IU	635 iu
Fatty acids, total saturated	2.4 g
Fatty acids, total trans	0 g
Cholesterol	8 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1636430, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.