How many calories are in private selection coconut kettle cooked cashews, coconut?

1/4 cup (28 g): 140 calories; protein: 3 g, carbohydrates: 15 g, fat: 9 g.

How much protein is in private selection coconut kettle cooked cashews, coconut?

10.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in private selection coconut kettle cooked cashews, coconut?

50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Private selection coconut kettle cooked cashews, Coconut

USDA name: Coconut kettle cooked cashews, Coconut

Brandedby The Kroger Co.

140 calories in 1/4 cup (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 53.6 g, fat: 32.1 g.

Serving

= 28 g

Private selection coconut kettle cooked cashews, Coconut, 1/4 cup (28 g)

140 calories

Protein: 3 g
Carbs: 15 g
Fat: 9 g
Fiber: 1 g
Sugars: 10 g

Nutrition Facts

Serving size1/4 cup (28 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 9 g12%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 30 mg1%

Total Carbohydrate 15 g5%

Dietary Fiber 1 g4%

Total Sugars 10 g

Includes Added Sugars 9 g18%

Protein 3 g

Calcium 0 mg0%

Iron 1.1 mg6%

Potassium 70 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron6% 1.1 mg
Potassium1% 70 mg
Sodium1% 30 mg

Little or none: Calcium.

Ingredients

Cashews, Sugar, Dried toasted coconut (coconut [contains sulfites], Sugar, Dextrose, Salt), Gum arabic, Water, Sunflower oil, Natural flavor, Sea salt.

Brand: Private selection
Made by: The Kroger Co.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 011110822963
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2021-04-27

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Lower than 79%
Same value as 4,473 of 20,880 other records.
leastmost
Potassium
Lower than 75%
Same value as 185 of 11,087 other records.
leastmost
Sugars
Higher than 74%
Same value as 300 of 21,247 other records.
leastmost
Iron
Higher than 72%
Same value as 1,080 of 21,139 other records.
leastmost
Fiber
Lower than 71%
Same value as 2,105 of 21,355 other records.
leastmost
Carbohydrates
Higher than 69%
Same value as 345 of 21,337 other records.
leastmost

Questions

How many calories are in private selection coconut kettle cooked cashews, coconut?: 1/4 cup (28 g): 140 calories; protein: 3 g, carbohydrates: 15 g, fat: 9 g.
How much protein is in private selection coconut kettle cooked cashews, coconut?: 10.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in private selection coconut kettle cooked cashews, coconut?: 50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	500 kcal
Protein	10.7 g
Total lipid (fat)	32.1 g
Carbohydrate, by difference	53.6 g
Fiber, total dietary	3.6 g
Total Sugars	35.7 g
Sugars, added	32.1 g
Calcium, Ca	0 mg
Iron, Fe	3.9 mg
Potassium, K	250 mg
Sodium, Na	107 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	10.7 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2152784, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.