How many calories are in acme fresh market coconut kettle cooked cashews, coconut?

1/4 Cup (30 g): 150 calories; protein: 3 g, carbohydrates: 16 g, fat: 9 g.

How much protein is in acme fresh market coconut kettle cooked cashews, coconut?

10 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in acme fresh market coconut kettle cooked cashews, coconut?

50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Acme fresh market coconut kettle cooked cashews, Coconut

USDA name: Coconut kettle cooked cashews, Coconut

Brandedby Kaase Baking Company

150 calories in 1/4 Cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 53.3 g, fat: 30 g.

Serving

= 30 g

Acme fresh market coconut kettle cooked cashews, Coconut, 1/4 Cup (30 g)

150 calories

Protein: 3 g
Carbs: 16 g
Fat: 9 g
Fiber: 0.99 g
Sugars: 11 g

Nutrition Facts

Serving size1/4 Cup (30 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 9 g12%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 30 mg1%

Total Carbohydrate 16 g6%

Dietary Fiber 0.99 g4%

Total Sugars 11 g

Includes Added Sugars 10 g20%

Protein 3 g

Calcium 0 mg0%

Iron 1.1 mg6%

Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron6% 1.1 mg
Potassium1% 69.9 mg
Sodium1% 30 mg

Little or none: Calcium.

Ingredients

Ingredients: cashews, Sugar, Coconut (desiccated coconut (contains sulfites], Sugar, Dextrose, Salt), Gum arabic, Water, Sunflower oil, Natural flavor, Sea salt.

Brand: Acme fresh market
Made by: Kaase Baking Company
Label serving: 1/4 Cup
Barcode (GTIN/UPC): 036846481796
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2023-04-19

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Lower than 81%
Same value as 1,700 of 21,355 other records.
leastmost
Calcium
Lower than 79%
Same value as 4,473 of 20,880 other records.
leastmost
Potassium
Lower than 77%
Same value as 322 of 11,087 other records.
leastmost
Sugars
Higher than 75%
Same value as 267 of 21,247 other records.
leastmost
Carbohydrates
Higher than 67%
Same value as 295 of 21,337 other records.
leastmost
Sodium
Lower than 65%
Same value as 122 of 21,437 other records.
leastmost

Questions

How many calories are in acme fresh market coconut kettle cooked cashews, coconut?: 1/4 Cup (30 g): 150 calories; protein: 3 g, carbohydrates: 16 g, fat: 9 g.
How much protein is in acme fresh market coconut kettle cooked cashews, coconut?: 10 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in acme fresh market coconut kettle cooked cashews, coconut?: 50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	500 kcal
Protein	10 g
Total lipid (fat)	30 g
Carbohydrate, by difference	53.3 g
Fiber, total dietary	3.3 g
Total Sugars	36.7 g
Sugars, added	33.3 g
Calcium, Ca	0 mg
Iron, Fe	3.6 mg
Potassium, K	233 mg
Sodium, Na	100 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	10 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2548544, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.