How many calories are in private selection asiago shredded cheese, asiago?

1 Tbsp (5 g): 20 calories; protein: 1 g, carbohydrates: 0 g, fat: 1.5 g.

How much protein is in private selection asiago shredded cheese, asiago?

20 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

How many net carbs are in private selection asiago shredded cheese, asiago?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Private selection asiago shredded cheese, Asiago

USDA name: Asiago shredded cheese, Asiago

Brandedby The Kroger Co.

20 calories in 1 Tbsp (5 g). Per 100 g, protein: 20 g, carbohydrates: 0 g, fat: 30 g.

Among the other records in Cheese, per 100 g: more calories than 90%, and more calcium than 87%.

Compare with another food →

Serving

= 5 g

Where the calories come from

Private selection asiago shredded cheese, Asiago, 1 Tbsp (5 g)

20 calories

Protein1 g20% of calories
Carbs0 g0% of calories
Fat1.5 g68% of calories

The nutrients listed account for 88% of the calories.

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 Tbsp (5 g)

Amount per serving
Calories20

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 5 mg2%

Sodium 30 mg1%

Total Carbohydrate 0 g0%

Protein 1 g

Calcium 40 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Cultured milk, Enzymes, Salt, Cellulose (to prevent caking), Natamycin (a mold inhibitor).

Brand: Private selection
Made by: The Kroger Co.
Label serving: 1 Tbsp
Barcode (GTIN/UPC): 011110210159
Category: Cheese
Label updated: 2021-04-26

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 90%
Same value as 631 of 16,793 other records.
leastmost
Calcium
Higher than 87%
Same value as 178 of 16,627 other records.
leastmost
Carbohydrates
Lower than 75%
Same value as 4,219 of 16,668 other records.
leastmost
Sodium
Lower than 71%
Same value as 120 of 16,740 other records.
leastmost
Protein
Lower than 62%
Same value as 244 of 16,747 other records.
leastmost
Total fat
Higher than 61%
Same value as 636 of 16,767 other records.
leastmost

Questions

How many calories are in private selection asiago shredded cheese, asiago?: 1 Tbsp (5 g): 20 calories; protein: 1 g, carbohydrates: 0 g, fat: 1.5 g.
How much protein is in private selection asiago shredded cheese, asiago?: 20 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in private selection asiago shredded cheese, asiago?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 10 reported nutrients, per 100 g+

Energy	400 kcal
Protein	20 g
Total lipid (fat)	30 g
Carbohydrate, by difference	0 g
Calcium, Ca	800 mg
Sodium, Na	600 mg
Vitamin A, IU	2,000 iu
Fatty acids, total saturated	20 g
Fatty acids, total trans	0 g
Cholesterol	100 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1922634, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.