How many calories are in private selection asiago shredded cheese, asiago?

1 Tbsp (5 g): 20 calories; protein: 1 g, carbohydrates: 0 g, fat: 1.5 g.

How much protein is in private selection asiago shredded cheese, asiago?

20 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

How many net carbs are in private selection asiago shredded cheese, asiago?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Private selection asiago shredded cheese, Asiago

USDA name: Asiago shredded cheese, Asiago

Brandedby Smith's Food & Drug Centers Inc.

20 calories in 1 Tbsp (5 g). Per 100 g, protein: 20 g, carbohydrates: 0 g, fat: 30 g.

Serving

= 5 g

Private selection asiago shredded cheese, Asiago, 1 Tbsp (5 g)

20 calories

Protein: 1 g
Carbs: 0 g
Fat: 1.5 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 Tbsp (5 g)

Amount per serving
Calories20

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 5 mg2%

Sodium 60 mg3%

Total Carbohydrate 0 g0%

Protein 1 g

Calcium 40 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium3% 40 mg
Sodium3% 60 mg

Ingredients

Cultured milk, Enzymes, Salt, Cellulose (to prevent caking), Natamycin (a mold inhibitor).

Brand: Private selection
Made by: Smith's Food & Drug Centers Inc.
Label serving: 1 Tbsp
Barcode (GTIN/UPC): 041573119102
Category: Cheese
Label updated: 2021-04-26

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 90%
Same value as 633 of 16,834 other records.
leastmost
Sodium
Higher than 88%
Same value as 43 of 16,782 other records.
leastmost
Calcium
Higher than 87%
Same value as 179 of 16,666 other records.
leastmost
Carbohydrates
Lower than 75%
Same value as 4,232 of 16,708 other records.
leastmost
Protein
Lower than 62%
Same value as 244 of 16,789 other records.
leastmost
Total fat
Higher than 61%
Same value as 642 of 16,809 other records.
leastmost

Questions

How many calories are in private selection asiago shredded cheese, asiago?: 1 Tbsp (5 g): 20 calories; protein: 1 g, carbohydrates: 0 g, fat: 1.5 g.
How much protein is in private selection asiago shredded cheese, asiago?: 20 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in private selection asiago shredded cheese, asiago?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 9 reported nutrients, per 100 g+

Energy	400 kcal
Protein	20 g
Total lipid (fat)	30 g
Carbohydrate, by difference	0 g
Calcium, Ca	800 mg
Sodium, Na	1,200 mg
Fatty acids, total saturated	20 g
Fatty acids, total trans	0 g
Cholesterol	100 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1868761, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.