Premium orchard, Greek yogurt blend

Brandedby Mixed Nuts Inc.

140 calories in 3 Tbsp (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 46.4 g, fat: 32.1 g.

Serving
1
= 28 g
140KCAL

Premium orchard, Greek yogurt blend, 3 Tbsp (28 g)

140 calories

Protein
4 g
Carbs
13 g
Fat
9 g
Fiber
2 g
Sugars
10 g

Nutrition Facts

Serving size3 Tbsp (28 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 59.9 mg3%
Total Carbohydrate 13 g5%
Dietary Fiber 2 g7%
Total Sugars 10 g
Protein 4 g
Calcium 19.9 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Sodium3% 59.9 mg
    • Calcium2% 19.9 mg

    Ingredients

    Greek yogurt chips (sugar, Kpalm kernal oil milk, Greek yogurt powder, Lactic acid, Soy locition (an natural flavor), Carnbertes (cranberries, Sugar, Cortic acid and elderberry juice conoertrate), Peanuts dry products oil salt), Dry roasted pumpkin seed kernels (pumpkin seed, Salt, Potato starch, Citric acid), Almonds, Cashews oil, Cariota oil, Sea salt), Pecans roasted and salted andior soybem oil, Sea salt)

    Brand
    Premium orchard
    Made by
    Mixed Nuts Inc.
    Label serving
    3 Tbsp
    Barcode (GTIN/UPC)
    767000175069
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2019-03-20

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 74%

      Same value as 300 of 21,247 other records.

      leastmost

    • Calories

      Lower than 61%

      Same value as 2,078 of 21,485 other records.

      leastmost

    • Total fat

      Lower than 60%

      Same value as 447 of 21,427 other records.

      leastmost

    • Carbohydrates

      Higher than 55%

      Same value as 344 of 21,337 other records.

      leastmost

    • Iron

      Lower than 54%

      Same value as 1,292 of 21,139 other records.

      leastmost

    • Sodium

      Lower than 53%

      Same value as 153 of 21,437 other records.

      leastmost

    Questions

    How many calories are in premium orchard, greek yogurt blend?
    3 Tbsp (28 g): 140 calories; protein: 4 g, carbohydrates: 13 g, fat: 9 g.
    How much protein is in premium orchard, greek yogurt blend?
    14.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in premium orchard, greek yogurt blend?
    39.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy500 kcal
    Protein14.3 g
    Total lipid (fat)32.1 g
    Carbohydrate, by difference46.4 g
    Fiber, total dietary7.1 g
    Total Sugars35.7 g
    Calcium, Ca71 mg
    Iron, Fe2.6 mg
    Sodium, Na214 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated8.9 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2111315, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.