Premier value whole cashews

USDA name: Whole cashews

Brandedby Pharmacy Value Alliance, Llc

190 calories in 1/4 cup (34 g). Per 100 g, protein: 14.7 g, carbohydrates: 29.4 g, fat: 47.1 g.

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Serving
1
= 34 g
190KCAL
Where the calories come from

Premier value whole cashews, 1/4 cup (34 g)

190 calories

  • Protein5 g10% of calories
  • Carbs10 g20% of calories

    incl. 0.99 g fiber · 2 g sugars

  • Fat16 g71% of calories

Nutrition Facts

Serving size1/4 cup (34 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 16 g21%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 10 g4%
Dietary Fiber 0.99 g4%
Total Sugars 2 g
Protein 5 g
Calcium 20.1 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 840986071003 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Sodium8% 180 mg
  • Calcium2% 20.1 mg

Ingredients

Cashews, Peanut oil, Salt.

Brand
Premier value
Made by
Pharmacy Value Alliance, Llc
Label serving
1/4 cup
Barcode (GTIN/UPC)
840986071003
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2017-07-14

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 91%

    Same value as 117 of 21,355 other records.

    leastmost

  • Iron

    Higher than 80%

    Same value as 50 of 21,139 other records.

    leastmost

  • Sodium

    Higher than 79%

    Same value as 14 of 21,437 other records.

    leastmost

  • Total fat

    Higher than 69%

    Same value as 26 of 21,427 other records.

    leastmost

  • Calcium

    Lower than 64%

    Same value as 85 of 20,880 other records.

    leastmost

  • Carbohydrates

    Lower than 62%

    Same value as 25 of 21,337 other records.

    leastmost

Questions

How many calories are in premier value whole cashews?
1/4 cup (34 g): 190 calories; protein: 5 g, carbohydrates: 10 g, fat: 16 g.
How much protein is in premier value whole cashews?
14.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in premier value whole cashews?
26.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy559 kcal
Protein14.7 g
Total lipid (fat)47.1 g
Carbohydrate, by difference29.4 g
Fiber, total dietary2.9 g
Total Sugars5.9 g
Calcium, Ca59 mg
Iron, Fe4.2 mg
Sodium, Na529 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated8.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1902272, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.