Prairie Fresh Signature pork Loin Chops

USDA name: Pork Loin Chops

Brandedby Seaboard Foods Llc

180 calories in 4 Ounces (112 g). Per 100 g, protein: 17.9 g, carbohydrates: 0 g, fat: 8.9 g.

Among the other records in Meat/Poultry/Other Animals Unprepared/Unprocessed, per 100 g: more sodium than 82%, and more calcium than 76%.

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Serving
1
= 112 g
180KCAL
Where the calories come from

Prairie Fresh Signature pork Loin Chops, 4 Ounces (112 g)

180 calories

  • Protein20 g44% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat10 g50% of calories

The nutrients listed account for 94% of the calories.

Nutrition Facts

Serving size4 Ounces (112 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 10 g13%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 54.9 mg18%
Sodium 340 mg15%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 20 g
Calcium 20.2 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium15% 340 mg
  • Iron4% 0.72 mg
  • Calcium2% 20.2 mg

Ingredients

Basted Nte 16% Added Solution of Water, Potassium Chloride, Vinegar, Natural Flavor.

Brand
Prairie Fresh Signature
Made by
Seaboard Foods Llc
Label serving
4 Ounces
Barcode (GTIN/UPC)
10886476999355
Category
Meat/Poultry/Other Animals Unprepared/Unprocessed
Label updated
2022-02-28

How it compares

Against other records in Meat/Poultry/Other Animals Unprepared/Unprocessed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 82%

    Same value as 27 of 891 other records.

    leastmost

  • Calcium

    Higher than 76%

    Same value as 90 of 869 other records.

    leastmost

  • Protein

    Lower than 59%

    Same value as 62 of 891 other records.

    leastmost

  • Calories

    Lower than 55%

    Same value as 43 of 891 other records.

    leastmost

  • Iron

    Lower than 53%

    Same value as 176 of 881 other records.

    leastmost

  • Total fat

    Lower than 53%

    Same value as 42 of 890 other records.

    leastmost

Questions

How many calories are in prairie fresh signature pork loin chops?
4 Ounces (112 g): 180 calories; protein: 20 g, carbohydrates: 0 g, fat: 10 g.
How much protein is in prairie fresh signature pork loin chops?
17.9 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.
How many net carbs are in prairie fresh signature pork loin chops?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy161 kcal
Protein17.9 g
Total lipid (fat)8.9 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca18 mg
Iron, Fe0.64 mg
Sodium, Na304 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.1 g
Fatty acids, total trans0 g
Cholesterol49 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2522145, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.