How many calories are in prairie fresh signature pork ham steamship?

4.00 oz (112 g): 230 calories; protein: 17 g, carbohydrates: 1.0 g, fat: 17 g.

How much protein is in prairie fresh signature pork ham steamship?

15.2 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.

How many net carbs are in prairie fresh signature pork ham steamship?

estimated 0.89 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Prairie Fresh Signature pork Ham Steamship

USDA name: Pork Ham Steamship

Brandedby Seaboard Foods Llc

230 calories in 4.00 oz (112 g). Per 100 g, protein: 15.2 g, carbohydrates: 0.89 g, fat: 15.2 g.

Serving

= 112 g

Prairie Fresh Signature pork Ham Steamship, 4.00 oz (112 g)

230 calories

Protein: 17 g
Carbs: 1.0 g
Fat: 17 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size4.00 oz (112 g)

Amount per serving
Calories230

% Daily Value*

Total Fat 17 g22%

Saturated Fat 6 g30%

Cholesterol 69.4 mg23%

Sodium 69.4 mg3%

Total Carbohydrate 1.0 g0%

Protein 17 g

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron4% 0.72 mg
Sodium3% 69.4 mg

Ingredients

Basted Nte 16% Added Solution* of Water, Potassium Chloride, Vinegar, Natural Flavor

Brand: Prairie Fresh Signature
Made by: Seaboard Foods Llc
Label serving: 4.00 oz
Barcode (GTIN/UPC): 90736490007382
Category: Meat/Poultry/Other Animals Unprepared/Unprocessed
Label updated: 2021-03-25

How it compares

Against other records in Meat/Poultry/Other Animals Unprepared/Unprocessed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 85%
Same value as 17 of 874 other records.
leastmost
Protein
Lower than 84%
Same value as 8 of 895 other records.
leastmost
Total fat
Higher than 64%
Same value as 26 of 894 other records.
leastmost
Calories
Higher than 60%
Same value as 21 of 895 other records.
leastmost
Iron
Lower than 53%
Same value as 176 of 885 other records.
leastmost
Sodium
Higher than 46%
Same value as 92 of 895 other records.
leastmost

Questions

How many calories are in prairie fresh signature pork ham steamship?: 4.00 oz (112 g): 230 calories; protein: 17 g, carbohydrates: 1.0 g, fat: 17 g.
How much protein is in prairie fresh signature pork ham steamship?: 15.2 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in prairie fresh signature pork ham steamship?: estimated 0.89 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

Prairie Fresh Signature pork Ham Steamship

All 8 reported nutrients, per 100 g+

Energy	205 kcal
Protein	15.2 g
Total lipid (fat)	15.2 g
Carbohydrate, by difference	0.89 g
Iron, Fe	0.64 mg
Sodium, Na	62 mg
Fatty acids, total saturated	5.4 g
Cholesterol	62 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2522236, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.