Prairie Fresh Signature pork Ham Steamship

USDA name: Pork Ham Steamship

Brandedby Seaboard Foods Llc

230 calories in 4.00 oz (112 g). Per 100 g, protein: 15.2 g, carbohydrates: 0.89 g, fat: 15.2 g.

Among the other records in Meat/Poultry/Other Animals Unprepared/Unprocessed, per 100 g: more carbohydrates than 85%, and less protein than 84%.

Compare with another food →

Serving
1
= 112 g
230KCAL
Where the calories come from

Prairie Fresh Signature pork Ham Steamship, 4.00 oz (112 g)

230 calories

  • Protein17 g30% of calories
  • Carbs1.0 g2% of calories
  • Fat17 g68% of calories

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size4.00 oz (112 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 17 g22%
Saturated Fat 6 g30%
Cholesterol 69.4 mg23%
Sodium 69.4 mg3%
Total Carbohydrate 1.0 g0%
Protein 17 g
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 90736490007382 · We may earn a commission

Ingredients

Basted Nte 16% Added Solution* of Water, Potassium Chloride, Vinegar, Natural Flavor

Brand
Prairie Fresh Signature
Made by
Seaboard Foods Llc
Label serving
4.00 oz
Barcode (GTIN/UPC)
90736490007382
Category
Meat/Poultry/Other Animals Unprepared/Unprocessed
Label updated
2021-03-25

How it compares

Against other records in Meat/Poultry/Other Animals Unprepared/Unprocessed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 85%

    Same value as 17 of 870 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 8 of 891 other records.

    leastmost

  • Total fat

    Higher than 64%

    Same value as 26 of 890 other records.

    leastmost

  • Calories

    Higher than 60%

    Same value as 21 of 891 other records.

    leastmost

  • Iron

    Lower than 53%

    Same value as 176 of 881 other records.

    leastmost

  • Sodium

    Higher than 47%

    Same value as 91 of 891 other records.

    leastmost

Questions

How many calories are in prairie fresh signature pork ham steamship?
4.00 oz (112 g): 230 calories; protein: 17 g, carbohydrates: 1.0 g, fat: 17 g.
How much protein is in prairie fresh signature pork ham steamship?
15.2 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in prairie fresh signature pork ham steamship?
estimated 0.89 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 8 reported nutrients, per 100 g+
Energy205 kcal
Protein15.2 g
Total lipid (fat)15.2 g
Carbohydrate, by difference0.89 g
Iron, Fe0.64 mg
Sodium, Na62 mg
Fatty acids, total saturated5.4 g
Cholesterol62 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2522236, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.