Prairie Fresh Signature pork Ham Steamship

USDA name: Pork Ham Steamship

Brandedby Seaboard Foods Llc

230 calories in 4.00 oz (112 g). Per 100 g, protein: 15.2 g, carbohydrates: 0.89 g, fat: 15.2 g.

Serving
1
= 112 g
230KCAL

Prairie Fresh Signature pork Ham Steamship, 4.00 oz (112 g)

230 calories

Protein
17 g
Carbs
1.0 g
Fat
17 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4.00 oz (112 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 17 g22%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 69.4 mg23%
Sodium 69.4 mg3%
Total Carbohydrate 1.0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 17 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Sodium3% 69.4 mg

    Little or none: Calcium.

    Ingredients

    Basted Nte 16% Added Solution* of Water, Potassium Chloride, Vinegar, Natural Flavor

    Brand
    Prairie Fresh Signature
    Made by
    Seaboard Foods Llc
    Label serving
    4.00 oz
    Barcode (GTIN/UPC)
    90736490006484
    Category
    Meat/Poultry/Other Animals Unprepared/Unprocessed
    Label updated
    2021-02-24

    How it compares

    Against other records in Meat/Poultry/Other Animals Unprepared/Unprocessed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 85%

      Same value as 17 of 874 other records.

      leastmost

    • Protein

      Lower than 84%

      Same value as 8 of 895 other records.

      leastmost

    • Total fat

      Higher than 64%

      Same value as 26 of 894 other records.

      leastmost

    • Calories

      Higher than 60%

      Same value as 21 of 895 other records.

      leastmost

    • Iron

      Lower than 53%

      Same value as 176 of 885 other records.

      leastmost

    • Calcium

      Lower than 48%

      Same value as 456 of 873 other records.

      leastmost

    Questions

    How many calories are in prairie fresh signature pork ham steamship?
    4.00 oz (112 g): 230 calories; protein: 17 g, carbohydrates: 1.0 g, fat: 17 g.
    How much protein is in prairie fresh signature pork ham steamship?
    15.2 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
    How many net carbs are in prairie fresh signature pork ham steamship?
    0.89 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy205 kcal
    Protein15.2 g
    Total lipid (fat)15.2 g
    Carbohydrate, by difference0.89 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe0.64 mg
    Sodium, Na62 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Vitamin D (D2 + D3), International Units0 iu
    Fatty acids, total saturated5.4 g
    Fatty acids, total trans0 g
    Cholesterol62 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2370538, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.