Prairie Fresh Signature pork Ham Steamship

USDA name: Pork Ham Steamship

Brandedby Seaboard Foods Llc

230 calories in 4.00 oz (112 g). Per 100 g, protein: 15.2 g, carbohydrates: 0.89 g, fat: 15.2 g.

Among the other records in Meat/Poultry/Other Animals Unprepared/Unprocessed, per 100 g: more carbohydrates than 85%, and less protein than 84%.

Compare with another food →

Serving
1
= 112 g
230KCAL
Where the calories come from

Prairie Fresh Signature pork Ham Steamship, 4.00 oz (112 g)

230 calories

  • Protein17 g30% of calories
  • Carbs1.0 g2% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat17 g68% of calories

Nutrition Facts

Serving size4.00 oz (112 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 17 g22%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 69.4 mg23%
Sodium 69.4 mg3%
Total Carbohydrate 1.0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 17 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Basted Nte 16% Added Solution* of Water, Potassium Chloride, Vinegar, Natural Flavor

Brand
Prairie Fresh Signature
Made by
Seaboard Foods Llc
Label serving
4.00 oz
Barcode (GTIN/UPC)
90736490006484
Category
Meat/Poultry/Other Animals Unprepared/Unprocessed
Label updated
2021-02-24

How it compares

Against other records in Meat/Poultry/Other Animals Unprepared/Unprocessed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 85%

    Same value as 17 of 870 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 8 of 891 other records.

    leastmost

  • Total fat

    Higher than 64%

    Same value as 26 of 890 other records.

    leastmost

  • Calories

    Higher than 60%

    Same value as 21 of 891 other records.

    leastmost

  • Iron

    Lower than 53%

    Same value as 176 of 881 other records.

    leastmost

  • Calcium

    Lower than 48%

    Same value as 453 of 869 other records.

    leastmost

Questions

How many calories are in prairie fresh signature pork ham steamship?
4.00 oz (112 g): 230 calories; protein: 17 g, carbohydrates: 1.0 g, fat: 17 g.
How much protein is in prairie fresh signature pork ham steamship?
15.2 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in prairie fresh signature pork ham steamship?
0.89 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy205 kcal
Protein15.2 g
Total lipid (fat)15.2 g
Carbohydrate, by difference0.89 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0.64 mg
Sodium, Na62 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated5.4 g
Fatty acids, total trans0 g
Cholesterol62 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2370538, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.