How many calories are in prairie fresh pork shoulder picnic boneless?

4 oz (112 g): 280 calories; protein: 22 g, carbohydrates: 0 g, fat: 22 g.

How much protein is in prairie fresh pork shoulder picnic boneless?

19.6 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.

How many net carbs are in prairie fresh pork shoulder picnic boneless?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Prairie Fresh pork Shoulder Picnic Boneless

USDA name: Pork Shoulder Picnic Boneless

Brandedby Seaboard Foods Llc

280 calories in 4 oz (112 g). Per 100 g, protein: 19.6 g, carbohydrates: 0 g, fat: 19.6 g.

Serving

= 112 g

Prairie Fresh pork Shoulder Picnic Boneless, 4 oz (112 g)

280 calories

Protein: 22 g
Carbs: 0 g
Fat: 22 g
Fiber: 0 g
Sugars: —

Nutrition Facts

Serving size4 oz (112 g)

Amount per serving
Calories280

% Daily Value*

Total Fat 22 g28%

Saturated Fat 7 g35%

Trans Fat 0 g

Cholesterol 65 mg22%

Sodium 54.9 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Protein 22 g

Calcium 0 mg0%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium2% 54.9 mg

Little or none: Calcium, Iron.

Ingredients

Pork

Brand: Prairie Fresh
Made by: Seaboard Foods Llc
Label serving: 4 oz
Barcode (GTIN/UPC): 90736490260107
Category: Meat/Poultry/Other Animals Unprepared/Unprocessed
Label updated: 2022-03-22

How it compares

Against other records in Meat/Poultry/Other Animals Unprepared/Unprocessed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Lower than 85%
Same value as 129 of 885 other records.
leastmost
Calories
Higher than 73%
Same value as 73 of 895 other records.
leastmost
Total fat
Higher than 73%
Same value as 73 of 894 other records.
leastmost
Sodium
Lower than 72%
Same value as 41 of 895 other records.
leastmost
Protein
Higher than 55%
Same value as 110 of 895 other records.
leastmost
Calcium
Lower than 48%
Same value as 456 of 873 other records.
leastmost

Questions

How many calories are in prairie fresh pork shoulder picnic boneless?: 4 oz (112 g): 280 calories; protein: 22 g, carbohydrates: 0 g, fat: 22 g.
How much protein is in prairie fresh pork shoulder picnic boneless?: 19.6 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in prairie fresh pork shoulder picnic boneless?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	250 kcal
Protein	19.6 g
Total lipid (fat)	19.6 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	0 mg
Iron, Fe	0 mg
Sodium, Na	49 mg
Vitamin A, IU	0 iu
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	6.3 g
Fatty acids, total trans	0 g
Cholesterol	58 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2526215, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.