Prairie Fresh pork Shoulder Picnic Boneless

USDA name: Pork Shoulder Picnic Boneless

Brandedby Seaboard Foods Llc

280 calories in 4.00 oz (112 g). Per 100 g, protein: 18.8 g, carbohydrates: not reported, fat: 19.6 g.

Serving
1
= 112 g
280KCAL

Prairie Fresh pork Shoulder Picnic Boneless, 4.00 oz (112 g)

280 calories

Protein
21 g
Carbs
—
Fat
22 g
Fiber
—
Sugars
—

Nutrition Facts

Serving size4.00 oz (112 g)
Amount per serving
Calories280
% Daily Value*
Total Fat 22 g28%
Saturated Fat 7 g35%
Cholesterol 65 mg22%
Sodium 54.9 mg2%
Total Carbohydrate —
Protein 21 g
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Sodium2% 54.9 mg

Ingredients

Pork

Brand
Prairie Fresh
Made by
Seaboard Foods Llc
Label serving
4.00 oz
Barcode (GTIN/UPC)
90736490280327
Category
Meat/Poultry/Other Animals Unprepared/Unprocessed
Label updated
2021-01-08

How it compares

Against other records in Meat/Poultry/Other Animals Unprepared/Unprocessed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 73%

    Same value as 73 of 895 other records.

    leastmost

  • Total fat

    Higher than 73%

    Same value as 73 of 894 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 41 of 895 other records.

    leastmost

  • Iron

    Higher than 49%

    Same value as 151 of 885 other records.

    leastmost

  • Protein

    Lower than 47%

    Same value as 100 of 895 other records.

    leastmost

Questions

How many calories are in prairie fresh pork shoulder picnic boneless?
4.00 oz (112 g): 280 calories; protein: 21 g, carbohydrates: not reported, fat: 22 g.
How much protein is in prairie fresh pork shoulder picnic boneless?
18.8 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.

Similar foods

All 7 reported nutrients, per 100 g+
Energy250 kcal
Protein18.8 g
Total lipid (fat)19.6 g
Iron, Fe0.96 mg
Sodium, Na49 mg
Fatty acids, total saturated6.3 g
Cholesterol58 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2370533, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.