Prairie Fresh pork Boneless Loin

USDA name: Pork Boneless Loin

Brandedby Seaboard Foods Llc

224 calories in 4 oz (112 g). Per 100 g, protein: 20 g, carbohydrates: 0 g, fat: 13 g.

Among the other records in Meat/Poultry/Other Animals Unprepared/Unprocessed, per 100 g: more calcium than 76%, and less sodium than 71%.

Compare with another food →

Serving
1
= 112 g
224KCAL
Where the calories come from

Prairie Fresh pork Boneless Loin, 4 oz (112 g)

224 calories

  • Protein22.4 g41% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat14.6 g59% of calories

Nutrition Facts

Serving size4 oz (112 g)
Amount per serving
Calories224
% Daily Value*
Total Fat 14.6 g19%
Saturated Fat 5 g25%
Cholesterol 72.8 mg24%
Sodium 56 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 22.4 g
Calcium 20.2 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Sodium2% 56 mg
  • Calcium2% 20.2 mg

Ingredients

Pork

Brand
Prairie Fresh
Made by
Seaboard Foods Llc
Label serving
4 oz
Barcode (GTIN/UPC)
90736490821315
Category
Meat/Poultry/Other Animals Unprepared/Unprocessed
Label updated
2021-11-04

How it compares

Against other records in Meat/Poultry/Other Animals Unprepared/Unprocessed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 76%

    Same value as 90 of 869 other records.

    leastmost

  • Sodium

    Lower than 71%

    Same value as 3 of 891 other records.

    leastmost

  • Protein

    Higher than 67%

    Same value as 10 of 891 other records.

    leastmost

  • Total fat

    Higher than 60%

    Same value as 2 of 890 other records.

    leastmost

  • Calories

    Higher than 59%

    Same value as 3 of 891 other records.

    leastmost

  • Iron

    Lower than 53%

    Same value as 176 of 881 other records.

    leastmost

Questions

How many calories are in prairie fresh pork boneless loin?
4 oz (112 g): 224 calories; protein: 22.4 g, carbohydrates: 0 g, fat: 14.6 g.
How much protein is in prairie fresh pork boneless loin?
20 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in prairie fresh pork boneless loin?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy200 kcal
Protein20 g
Total lipid (fat)13 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca18 mg
Iron, Fe0.64 mg
Sodium, Na50 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated4.5 g
Cholesterol65 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2522422, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.