Prairie Fresh pork Boneless Loin

USDA name: Pork Boneless Loin

Brandedby Seaboard Foods Llc

224 calories in 4 oz (112 g). Per 100 g, protein: 20 g, carbohydrates: 0 g, fat: 13 g.

Serving
1
= 112 g
224KCAL

Prairie Fresh pork Boneless Loin, 4 oz (112 g)

224 calories

Protein
22.4 g
Carbs
0 g
Fat
14.6 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (112 g)
Amount per serving
Calories224
% Daily Value*
Total Fat 14.6 g19%
Saturated Fat 5 g25%
Cholesterol 72.8 mg24%
Sodium 56 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 22.4 g
Calcium 20.2 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Sodium2% 56 mg
    • Calcium2% 20.2 mg

    Ingredients

    Pork

    Brand
    Prairie Fresh
    Made by
    Seaboard Foods Llc
    Label serving
    4 oz
    Barcode (GTIN/UPC)
    90736490821315
    Category
    Meat/Poultry/Other Animals Unprepared/Unprocessed
    Label updated
    2021-11-04

    How it compares

    Against other records in Meat/Poultry/Other Animals Unprepared/Unprocessed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 76%

      Same value as 90 of 873 other records.

      leastmost

    • Sodium

      Lower than 71%

      Same value as 3 of 895 other records.

      leastmost

    • Protein

      Higher than 67%

      Same value as 10 of 895 other records.

      leastmost

    • Total fat

      Higher than 60%

      Same value as 2 of 894 other records.

      leastmost

    • Calories

      Higher than 59%

      Same value as 3 of 895 other records.

      leastmost

    • Iron

      Lower than 53%

      Same value as 176 of 885 other records.

      leastmost

    Questions

    How many calories are in prairie fresh pork boneless loin?
    4 oz (112 g): 224 calories; protein: 22.4 g, carbohydrates: 0 g, fat: 14.6 g.
    How much protein is in prairie fresh pork boneless loin?
    20 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
    How many net carbs are in prairie fresh pork boneless loin?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy200 kcal
    Protein20 g
    Total lipid (fat)13 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca18 mg
    Iron, Fe0.64 mg
    Sodium, Na50 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated4.5 g
    Cholesterol65 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2522422, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.