How many calories are in powers fruit medley?

1/4 cup (40 g): 170 calories; protein: 1 g, carbohydrates: 56 g, fat: 1 g.

How much protein is in powers fruit medley?

2.5 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.

How many net carbs are in powers fruit medley?

138 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Powers fruit medley

USDA name: Fruit medley

Brandedby Powers, Inc.

170 calories in 1/4 cup (40 g). Per 100 g, protein: 2.5 g, carbohydrates: 140 g, fat: 2.5 g.

Serving

= 40 g

Powers fruit medley, 1/4 cup (40 g)

170 calories

Protein: 1 g
Carbs: 56 g
Fat: 1 g
Fiber: 1 g
Sugars: 33 g

Nutrition Facts

Serving size1/4 cup (40 g)

Amount per serving
Calories170

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 24.8 mg1%

Total Carbohydrate 56 g20%

Dietary Fiber 1 g4%

Total Sugars 33 g

Includes Added Sugars 15 g30%

Protein 1 g

Calcium 32.8 mg3%

Iron 1 mg6%

Potassium 475 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Potassium10% 475 mg
Iron6% 1 mg
Calcium3% 32.8 mg
Sodium1% 24.8 mg

Ingredients

Raisins, Vegetable oil (sunflover), Pineapple, Cane sugar, Citric acid, Sodium metabisulphite (so2), Papaya cane sugar, Sodium metabisulphite (so2), Artificial color (fd&c sunset yellow #6), Dates in oat flour, Apricots, Dried, Cranberries, Sugar, Vegetable oil (sunflower), Cherrie sours tart cherries, Sugar, Vegetable oil (sunflower), Banana chips (banana, Coconut ou (highly refined), Cane sugar, Natural banana flavoring).

Brand: Powers
Made by: Powers, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 041373016212
Category: Wholesome Snacks
Label updated: 2020-09-21

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 100%
Same value as 0 of 6,018 other records.
leastmost
Sugars
Higher than 99%
Same value as 11 of 6,025 other records.
leastmost
Potassium
Higher than 94%
Same value as 1 of 3,453 other records.
leastmost
Calories
Higher than 89%
Same value as 13 of 6,051 other records.
leastmost
Calcium
Higher than 87%
Same value as 2 of 5,449 other records.
leastmost
Total fat
Higher than 83%
Same value as 45 of 6,028 other records.
leastmost

Questions

How many calories are in powers fruit medley?: 1/4 cup (40 g): 170 calories; protein: 1 g, carbohydrates: 56 g, fat: 1 g.
How much protein is in powers fruit medley?: 2.5 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in powers fruit medley?: 138 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	425 kcal
Protein	2.5 g
Total lipid (fat)	2.5 g
Carbohydrate, by difference	140 g
Fiber, total dietary	2.5 g
Total Sugars	82.5 g
Sugars, added	37.5 g
Calcium, Ca	82 mg
Iron, Fe	2.5 mg
Potassium, K	1,188 mg
Sodium, Na	62 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2164680, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.