Powerbar long lasting energy bar, Mixed nuts

USDA name: Long lasting energy bar, Mixed nuts

Brandedby Premier Nutrition Corporation

210 calories in 1 bar (45 g). Per 100 g, protein: 20 g, carbohydrates: 46.7 g, fat: 22.2 g.

Serving
1
= 45 g
210KCAL

Powerbar long lasting energy bar, Mixed nuts, 1 bar (45 g)

210 calories

Protein
9 g
Carbs
21 g
Fat
10 g
Fiber
2 g
Sugars
8 g

Nutrition Facts

Serving size1 bar (45 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 21 g8%
Dietary Fiber 2 g7%
Total Sugars 8 g
Protein 9 g
Calcium 99.9 mg8%
Iron 1.8 mg10%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C17% 15 mg
  • Vitamin B69% 0.16 mg
  • Riboflavin (B2)8% 0.1 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Sodium9% 210 mg
  • Calcium8% 99.9 mg
  • Potassium3% 150 mg

Ingredients

Dry roasted almonds and peanuts, High maltose brown rice syrup, Soy crisps (soy protein isolate, Tapioca starch, Salt), Whole oats (contains wheat), Rice crisps (rice bran, Rice flour, Rosemary extract), Cane invert syrup, High oleic canola oil, And less than 2% of: vegetable glycerin, Oligofructose (from chicory root), Calcium phosphate, Salt, Soy lecithin, Potassium phosphate, Nonfat milk, Ascorbic acid (vitamin c), Ferrous fumarate (iron), Pyridoxine hydrochloride (vitamin b6), Thiamin hydrochloride (vitamin b1), Riboflavin (vitamin b2).

Brand
Powerbar
Made by
Premier Nutrition Corporation
Label serving
1 bar
Barcode (GTIN/UPC)
097421240108
Category
Snack, Energy & Granola Bars
Label updated
2017-12-08

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 91%

    Same value as 31 of 7,986 other records.

    leastmost

  • Vitamin C

    Higher than 89%

    Same value as 16 of 3,836 other records.

    leastmost

  • Calories

    Higher than 82%

    Same value as 90 of 8,003 other records.

    leastmost

  • Calcium

    Higher than 79%

    Same value as 50 of 7,734 other records.

    leastmost

  • Fiber

    Lower than 74%

    Same value as 80 of 7,921 other records.

    leastmost

  • Iron

    Higher than 74%

    Same value as 217 of 7,797 other records.

    leastmost

Questions

How many calories are in powerbar long lasting energy bar, mixed nuts?
1 bar (45 g): 210 calories; protein: 9 g, carbohydrates: 21 g, fat: 10 g.
How much protein is in powerbar long lasting energy bar, mixed nuts?
20 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in powerbar long lasting energy bar, mixed nuts?
42.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy467 kcal
Protein20 g
Total lipid (fat)22.2 g
Carbohydrate, by difference46.7 g
Fiber, total dietary4.4 g
Total Sugars17.8 g
Calcium, Ca222 mg
Iron, Fe4 mg
Potassium, K333 mg
Sodium, Na467 mg
Vitamin C, total ascorbic acid33.3 mg
Thiamin0 mg
Riboflavin0.23 mg
Vitamin B-60.36 mg
Vitamin A, IU0 iu
Fatty acids, total saturated2.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1929097, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.