Power up cherries, Almonds, Cashews, Cranberries, Blueberries premium trail mix, Cherries, Almonds, Cashews, Cranberries, Blueberries
USDA name: Cherries, Almonds, Cashews, Cranberries, Blueberries premium trail mix, Cherries, Almonds, Cashews, Cranberries, Blueberries
Brandedby Gourmet Nut
170 calories in 1 bag (34 g). Per 100 g, protein: 11.8 g, carbohydrates: 44.1 g, fat: 32.4 g.
Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more iron than 98%, and less sodium than 79%.
Power up cherries, Almonds, Cashews, Cranberries, Blueberries premium trail mix, Cherries, Almonds, Cashews, Cranberries, Blueberries, 1 bag (34 g)
170 calories
- Protein4 g9% of calories
- Carbs15 g34% of calories
incl. 2 g fiber · 9 g sugars
- Fat11 g57% of calories
Nutrition Facts
Calories170
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 850028524381 · We may earn a commission
minerals
% of the Daily Value in this serving
- Iron17% 3 mg
- Potassium4% 167 mg
- Calcium1% 16 mg
Little or none: Sodium.
Ingredients
Roasted almonds (almonds, Sunflower oil), Roasted cashews (cashews, Sunflower oil), Dried cranberries (cranberries, Sugar, Sunflower oil), Dried blueberries (blueberries, Cane sugar, Sunflower oil), Dried cherries (cherries, Sugar, Sunflower oil).
- Brand
- Power up
- Made by
- Gourmet Nut
- Label serving
- 1 bag
- Barcode (GTIN/UPC)
- 850028524381
- Category
- Popcorn, Peanuts, Seeds & Related Snacks
- Label updated
- 2022-09-06
How it compares
Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 98%
Same value as 3 of 20,870 other records.
leastmostSodium
Lower than 79%
Same value as 4,375 of 21,153 other records.
leastmostCalcium
Lower than 69%
Same value as 97 of 20,613 other records.
leastmostSugars
Higher than 65%
Same value as 15 of 20,963 other records.
leastmostFiber
Lower than 64%
Same value as 138 of 21,075 other records.
leastmostCalories
Lower than 61%
Same value as 2,067 of 21,200 other records.
leastmost
Questions
- How many calories are in power up cherries, almonds, cashews, cranberries, blueberries premium trail mix, cherries, almonds, cashews, cranberries, blueberries?
- 1 bag (34 g): 170 calories; protein: 4 g, carbohydrates: 15 g, fat: 11 g.
- How much protein is in power up cherries, almonds, cashews, cranberries, blueberries premium trail mix, cherries, almonds, cashews, cranberries, blueberries?
- 11.8 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
- How many net carbs are in power up cherries, almonds, cashews, cranberries, blueberries premium trail mix, cherries, almonds, cashews, cranberries, blueberries?
- 38.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 15 reported nutrients, per 100 g+
| Energy | 500 kcal |
| Protein | 11.8 g |
| Total lipid (fat) | 32.4 g |
| Carbohydrate, by difference | 44.1 g |
| Fiber, total dietary | 5.9 g |
| Total Sugars | 26.5 g |
| Sugars, added | 11.8 g |
| Calcium, Ca | 47 mg |
| Iron, Fe | 8.8 mg |
| Potassium, K | 491 mg |
| Sodium, Na | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 4.4 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2368367, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.