Pound of ground ground beef with onions crumbles, Onions

USDA name: Ground beef with onions crumbles, Onions

Brandedby Jbs USA, Llc

290 calories in 4 oz (112 g). Per 100 g, protein: 12.5 g, carbohydrates: 1.8 g, fat: 22.3 g.

Serving
1
= 112 g
290KCAL

Pound of ground ground beef with onions crumbles, Onions, 4 oz (112 g)

290 calories

Protein
14 g
Carbs
2 g
Fat
25 g
Fiber
0 g
Sugars
1.0 g

Nutrition Facts

Serving size4 oz (112 g)
Amount per serving
Calories290
% Daily Value*
Total Fat 25 g32%
Saturated Fat 9 g45%
Trans Fat 1.5 g
Cholesterol 69.4 mg23%
Sodium 60.5 mg3%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 14 g
Vitamin D 0 mcg0%
Calcium 20.2 mg2%
Iron 1.6 mg9%
Potassium 250 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1279% 1.9 µg
  • Niacin (B3)21% 3.4 mg
  • Vitamin B618% 0.3 mg
  • Riboflavin (B2)8% 0.1 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Zinc32% 3.5 mg
  • Selenium24% 13.4 µg
  • Phosphorus10% 130 mg
  • Iron9% 1.6 mg
  • Potassium5% 250 mg
  • Sodium3% 60.5 mg
  • Calcium2% 20.2 mg

Ingredients

Ground beef, Onion.

Brand
Pound of ground
Made by
Jbs USA, Llc
Label serving
4 oz
Barcode (GTIN/UPC)
076338811595
Category
Other Frozen Meats
Label updated
2023-06-01

How it compares

Against other records in Other Frozen Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 91%

    Same value as 3 of 184 other records.

    leastmost

  • Protein

    Lower than 85%

    Same value as 2 of 184 other records.

    leastmost

  • Total fat

    Higher than 79%

    Same value as 0 of 182 other records.

    leastmost

  • Calories

    Higher than 74%

    Same value as 2 of 184 other records.

    leastmost

  • Potassium

    Lower than 70%

    Same value as 0 of 40 other records.

    leastmost

  • Sugars

    Higher than 67%

    Same value as 6 of 163 other records.

    leastmost

Questions

How many calories are in pound of ground ground beef with onions crumbles, onions?
4 oz (112 g): 290 calories; protein: 14 g, carbohydrates: 2 g, fat: 25 g.
How much protein is in pound of ground ground beef with onions crumbles, onions?
12.5 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in pound of ground ground beef with onions crumbles, onions?
1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 22 reported nutrients, per 100 g+
Energy259 kcal
Protein12.5 g
Total lipid (fat)22.3 g
Carbohydrate, by difference1.8 g
Fiber, total dietary0 g
Total Sugars0.89 g
Sugars, added0 g
Calcium, Ca18 mg
Iron, Fe1.4 mg
Phosphorus, P116 mg
Potassium, K223 mg
Sodium, Na54 mg
Zinc, Zn3.1 mg
Selenium, Se12 µg
Riboflavin0.089 mg
Niacin3 mg
Vitamin B-60.27 mg
Vitamin B-121.7 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated8 g
Fatty acids, total trans1.3 g
Cholesterol62 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2603461, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.