How many calories are in pound of ground ground beef crumbles with onions, onions?

4 oz (112 g): 240 calories; protein: 16 g, carbohydrates: 2 g, fat: 18 g.

How much protein is in pound of ground ground beef crumbles with onions, onions?

14.3 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.

How many net carbs are in pound of ground ground beef crumbles with onions, onions?

1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Pound of ground ground beef crumbles with onions, Onions

USDA name: Ground beef crumbles with onions, Onions

Brandedby Jbs USA, Llc

240 calories in 4 oz (112 g). Per 100 g, protein: 14.3 g, carbohydrates: 1.8 g, fat: 16.1 g.

Serving

= 112 g

Pound of ground ground beef crumbles with onions, Onions, 4 oz (112 g)

240 calories

Protein: 16 g
Carbs: 2 g
Fat: 18 g
Fiber: 0 g
Sugars: 1.0 g

Nutrition Facts

Serving size4 oz (112 g)

Amount per serving
Calories240

% Daily Value*

Total Fat 18 g23%

Saturated Fat 7 g35%

Trans Fat 1.0 g

Cholesterol 65 mg22%

Sodium 60.5 mg3%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 1.0 g

Includes Added Sugars 0 g0%

Protein 16 g

Vitamin D 0 mcg0%

Calcium 20.2 mg2%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1279% 1.9 µg
Niacin (B3)33% 5.3 mg
Vitamin B618% 0.3 mg
Riboflavin (B2)8% 0.1 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Zinc35% 3.8 mg
Selenium24% 13.4 µg
Phosphorus12% 150 mg
Iron10% 1.8 mg
Sodium3% 60.5 mg
Calcium2% 20.2 mg

Ingredients

Ground beef, Onion.

Brand: Pound of ground
Made by: Jbs USA, Llc
Label serving: 4 oz
Barcode (GTIN/UPC): 076338811397
Category: Other Frozen Meats
Label updated: 2022-04-26

How it compares

Against other records in Other Frozen Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 91%
Same value as 3 of 184 other records.
leastmost
Protein
Lower than 76%
Same value as 3 of 184 other records.
leastmost
Sugars
Higher than 67%
Same value as 6 of 163 other records.
leastmost
Total fat
Higher than 63%
Same value as 0 of 182 other records.
leastmost
Carbohydrates
Higher than 61%
Same value as 2 of 184 other records.
leastmost
Calories
Higher than 55%
Same value as 7 of 184 other records.
leastmost

Questions

How many calories are in pound of ground ground beef crumbles with onions, onions?: 4 oz (112 g): 240 calories; protein: 16 g, carbohydrates: 2 g, fat: 18 g.
How much protein is in pound of ground ground beef crumbles with onions, onions?: 14.3 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in pound of ground ground beef crumbles with onions, onions?: 1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Pound of ground ground beef with onions crumbles, Onions

All 21 reported nutrients, per 100 g+

Energy	214 kcal
Protein	14.3 g
Total lipid (fat)	16.1 g
Carbohydrate, by difference	1.8 g
Fiber, total dietary	0 g
Total Sugars	0.89 g
Sugars, added	0 g
Calcium, Ca	18 mg
Iron, Fe	1.6 mg
Phosphorus, P	134 mg
Sodium, Na	54 mg
Zinc, Zn	3.4 mg
Selenium, Se	12 µg
Riboflavin	0.089 mg
Niacin	4.7 mg
Vitamin B-6	0.27 mg
Vitamin B-12	1.7 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	6.3 g
Fatty acids, total trans	0.89 g
Cholesterol	58 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2676974, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.