How many calories are in pound of ground 80% lean/20% fat ground beef crumbles?

4 oz (112 g): 280 calories; protein: 19 g, carbohydrates: 0 g, fat: 22 g.

How much protein is in pound of ground 80% lean/20% fat ground beef crumbles?

17 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.

How many net carbs are in pound of ground 80% lean/20% fat ground beef crumbles?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Pound of ground 80% lean/20% fat ground beef crumbles

USDA name: 80% lean/20% fat ground beef crumbles

Brandedby Jbs USA, Llc

280 calories in 4 oz (112 g). Per 100 g, protein: 17 g, carbohydrates: 0 g, fat: 19.6 g.

Serving

= 112 g

Pound of ground 80% lean/20% fat ground beef crumbles, 4 oz (112 g)

280 calories

Protein: 19 g
Carbs: 0 g
Fat: 22 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size4 oz (112 g)

Amount per serving
Calories280

% Daily Value*

Total Fat 22 g28%

Saturated Fat 8 g40%

Trans Fat 1.5 g

Cholesterol 79.5 mg27%

Sodium 75 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 19 g

Vitamin D 0 mcg0%

Calcium 20.2 mg2%

Iron 2 mg11%

Potassium 300 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B12100% 2.4 µg
Niacin (B3)40% 6.4 mg
Vitamin B624% 0.4 mg
Riboflavin (B2)15% 0.2 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Zinc43% 4.7 mg
Selenium31% 16.8 µg
Phosphorus14% 180 mg
Iron11% 2 mg
Potassium6% 300 mg
Sodium3% 75 mg
Calcium2% 20.2 mg

Ingredients

Ground beef.

Brand: Pound of ground
Made by: Jbs USA, Llc
Label serving: 4 oz
Barcode (GTIN/UPC): 076338811403
Category: Other Frozen Meats
Label updated: 2022-04-26

How it compares

Against other records in Other Frozen Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 70%
Same value as 7 of 182 other records.
leastmost
Calories
Higher than 68%
Same value as 5 of 184 other records.
leastmost
Sodium
Lower than 63%
Same value as 12 of 184 other records.
leastmost
Iron
Higher than 59%
Same value as 2 of 184 other records.
leastmost
Potassium
Higher than 50%
Same value as 3 of 40 other records.
leastmost
Protein
Higher than 49%
Same value as 11 of 184 other records.
leastmost

Questions

How many calories are in pound of ground 80% lean/20% fat ground beef crumbles?: 4 oz (112 g): 280 calories; protein: 19 g, carbohydrates: 0 g, fat: 22 g.
How much protein is in pound of ground 80% lean/20% fat ground beef crumbles?: 17 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in pound of ground 80% lean/20% fat ground beef crumbles?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 22 reported nutrients, per 100 g+

Energy	250 kcal
Protein	17 g
Total lipid (fat)	19.6 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	18 mg
Iron, Fe	1.8 mg
Phosphorus, P	161 mg
Potassium, K	268 mg
Sodium, Na	67 mg
Zinc, Zn	4.2 mg
Selenium, Se	15 µg
Riboflavin	0.18 mg
Niacin	5.7 mg
Vitamin B-6	0.36 mg
Vitamin B-12	2.1 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	7.1 g
Fatty acids, total trans	1.3 g
Cholesterol	71 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2676973, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.