Potato gnocchi

USDA name: Gnocchi, potato

254 calories in 1 cup (188 g). Per 100 g, protein: 2.4 g, carbohydrates: 17.2 g, fat: 6.3 g.

Serving
1
= 188 g
254KCAL

Potato gnocchi, 1 cup

254 calories

Protein
4.6 g
Carbs
32.3 g
Fat
11.9 g
Fiber
1.9 g
Sugars
1.9 g

Nutrition Facts

Serving size1 cup (188 g)
Amount per serving
Calories254
% Daily Value*
Total Fat 11.9 g15%
Saturated Fat 6.4 g32%
Cholesterol 33.8 mg11%
Sodium 525 mg23%
Total Carbohydrate 32.3 g12%
Dietary Fiber 1.9 g7%
Total Sugars 1.9 g
Protein 4.6 g
Vitamin D 0.38 mcg2%
Calcium 41.4 mg3%
Iron 1.6 mg9%
Potassium 261 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)20% 0.24 mg
  • Niacin (B3)14% 2.3 mg
  • Vitamin A13% 117 µg
  • Folate12% 48.9 µg
  • Vitamin B611% 0.19 mg
  • Riboflavin (B2)11% 0.14 mg
  • Vitamin B125% 0.11 µg
  • Vitamin C4% 3.6 mg
  • Choline3% 17.1 mg
  • Vitamin K2% 2.4 µg
  • Vitamin D2% 0.38 µg

Little or none: Vitamin E.

minerals

% of the Daily Value in this serving

  • Sodium23% 525 mg
  • Copper15% 0.14 mg
  • Iron9% 1.6 mg
  • Selenium8% 4.3 µg
  • Phosphorus6% 77.1 mg
  • Potassium6% 261 mg
  • Magnesium5% 22.6 mg
  • Zinc4% 0.45 mg
  • Calcium3% 41.4 mg

How it compares

Against other records in Pasta mixed dishes, excludes macaroni and cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 100%

    Same value as 0 of 173 other records.

    leastmost

  • Iron

    Lower than 87%

    Same value as 1 of 173 other records.

    leastmost

  • Fiber

    Lower than 72%

    Same value as 14 of 173 other records.

    leastmost

  • Calories

    Lower than 68%

    Same value as 1 of 173 other records.

    leastmost

  • Sugars

    Lower than 66%

    Same value as 2 of 173 other records.

    leastmost

  • Sodium

    Lower than 64%

    Same value as 1 of 173 other records.

    leastmost

Questions

How many calories are in potato gnocchi?
1 cup (188 g): 254 calories; protein: 4.6 g, carbohydrates: 32.3 g, fat: 11.9 g.
How much protein is in potato gnocchi?
2.4 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in potato gnocchi?
16.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water72.9 g
Energy135 kcal
Protein2.4 g
Total lipid (fat)6.3 g
Carbohydrate, by difference17.2 g
Fiber, total dietary1 g
Total Sugars0.99 g
Calcium, Ca22 mg
Iron, Fe0.83 mg
Magnesium, Mg12 mg
Phosphorus, P41 mg
Potassium, K139 mg
Sodium, Na279 mg
Zinc, Zn0.24 mg
Copper, Cu0.074 mg
Selenium, Se2.3 µg
Vitamin C, total ascorbic acid1.9 mg
Thiamin0.13 mg
Riboflavin0.074 mg
Niacin1.2 mg
Vitamin B-60.1 mg
Folate, total17 µg
Folic acid12 µg
Folate, food5 µg
Folate, DFE26 µg
Choline, total9.1 mg
Vitamin B-120.06 µg
Vitamin B-12, added0 µg
Vitamin A, RAE62 µg
Retinol60 µg
Carotene, beta27 µg
Carotene, alpha0 µg
Cryptoxanthin, beta4 µg
Lycopene0 µg
Lutein + zeaxanthin15 µg
Vitamin E (alpha-tocopherol)0.03 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)1.3 µg
Fatty acids, total saturated3.4 g
SFA 4:00.15 g
SFA 6:00.11 g
SFA 8:00.062 g
SFA 10:00.14 g
SFA 12:00.17 g
SFA 14:00.53 g
SFA 16:01.6 g
SFA 18:00.56 g
Fatty acids, total monounsaturated1.3 g
MUFA 16:10.075 g
MUFA 18:11.1 g
MUFA 20:10.009 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.26 g
PUFA 18:20.23 g
PUFA 18:30.031 g
PUFA 18:40.001 g
PUFA 20:40.008 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol18 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708722, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.