Post original shredded wheat, Original

USDA name: Original shredded wheat, Original

Brandedby Post Consumer Brands, Llc

170 calories in 1 cup (49 g). Per 100 g, protein: 12.2 g, carbohydrates: 81.6 g, fat: 2 g.

Serving
1
= 49 g
170KCAL

Post original shredded wheat, Original, 1 cup (49 g)

170 calories

Protein
6 g
Carbs
40 g
Fat
1.0 g
Fiber
6 g
Sugars
0 g

Nutrition Facts

Serving size1 cup (49 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 40 g15%
Dietary Fiber 6 g21%
Total Sugars 0 g
Protein 6 g
Calcium 20.1 mg2%
Iron 1.1 mg6%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)19% 3 mg
  • Vitamin B65% 0.08 mg
  • Riboflavin (B2)3% 0.034 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Copper22% 0.2 mg
  • Phosphorus16% 200 mg
  • Magnesium14% 59.8 mg
  • Zinc14% 1.5 mg
  • Iron6% 1.1 mg
  • Potassium4% 190 mg
  • Calcium2% 20.1 mg

Little or none: Sodium.

Ingredients

Whole grain wheat. To preserve the natural wheat flavor, Bht is added to the packaging material.

Brand
Post
Made by
Post Consumer Brands, Llc
Label serving
1 cup
Barcode (GTIN/UPC)
884912029829
Category
Cereal
Label updated
2019-05-08

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 93%

    Same value as 13 of 7,838 other records.

    leastmost

  • Iron

    Lower than 91%

    Same value as 5 of 7,766 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 711 of 7,843 other records.

    leastmost

  • Calories

    Lower than 90%

    Same value as 4 of 7,868 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,072 of 7,851 other records.

    leastmost

  • Potassium

    Higher than 82%

    Same value as 5 of 6,016 other records.

    leastmost

Questions

How many calories are in post original shredded wheat, original?
1 cup (49 g): 170 calories; protein: 6 g, carbohydrates: 40 g, fat: 1.0 g.
How much protein is in post original shredded wheat, original?
12.2 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in post original shredded wheat, original?
69.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 28 reported nutrients, per 100 g+
Energy347 kcal
Protein12.2 g
Total lipid (fat)2 g
Carbohydrate, by difference81.6 g
Fiber, total dietary12.2 g
Fiber, soluble2 g
Fiber, insoluble10 g
Total Sugars0 g
Calcium, Ca41 mg
Iron, Fe2.2 mg
Magnesium, Mg122 mg
Phosphorus, P408 mg
Potassium, K388 mg
Sodium, Na0 mg
Zinc, Zn3.1 mg
Copper, Cu0.41 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.069 mg
Niacin6.1 mg
Vitamin B-60.16 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated1 g
Fatty acids, total trans0 g
Cholesterol0 mg
Carbohydrate, other69 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1864239, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.