How many calories are in signature select original shredded wheat cereal, original?

25 biscuits (60 g): 200 calories; protein: 7 g, carbohydrates: 48 g, fat: 1.5 g.

How much protein is in signature select original shredded wheat cereal, original?

11.7 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.

How many net carbs are in signature select original shredded wheat cereal, original?

66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Signature select original shredded wheat cereal, Original

USDA name: Original shredded wheat cereal, Original

Brandedby Safeway, Inc.

200 calories in 25 biscuits (60 g). Per 100 g, protein: 11.7 g, carbohydrates: 80 g, fat: 2.5 g.

Serving

= 60 g

Signature select original shredded wheat cereal, Original, 25 biscuits (60 g)

200 calories

Protein: 7 g
Carbs: 48 g
Fat: 1.5 g
Fiber: 8 g
Sugars: 0 g

Nutrition Facts

Serving size25 biscuits (60 g)

Amount per serving
Calories200

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 10.2 mg0%

Total Carbohydrate 48 g17%

Dietary Fiber 8 g29%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 7 g

Vitamin D 0 mcg0%

Calcium 19.8 mg2%

Iron 1.5 mg8%

Potassium 270 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Niacin (B3)19% 3 mg
Vitamin B612% 0.2 mg

Little or none: Thiamin (B1), Vitamin D.

minerals

% of the Daily Value in this serving

Zinc27% 3 mg
Phosphorus16% 200 mg
Magnesium14% 60 mg
Iron8% 1.5 mg
Potassium6% 270 mg
Calcium2% 19.8 mg

Little or none: Sodium.

Ingredients

Whole grain wheat, Mixed tocopherols (vitamin e) added to preserve freshness.

Brand: Signature select
Made by: Safeway, Inc.
Label serving: 25 biscuits
Barcode (GTIN/UPC): 021130280865
Category: Cereal
Label updated: 2023-10-16

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 95%
Same value as 76 of 7,838 other records.
leastmost
Calories
Lower than 93%
Same value as 90 of 7,868 other records.
leastmost
Sugars
Lower than 91%
Same value as 711 of 7,843 other records.
leastmost
Potassium
Higher than 89%
Same value as 31 of 6,016 other records.
leastmost
Iron
Lower than 86%
Same value as 88 of 7,766 other records.
leastmost
Sodium
Lower than 83%
Same value as 83 of 7,851 other records.
leastmost

Questions

How many calories are in signature select original shredded wheat cereal, original?: 25 biscuits (60 g): 200 calories; protein: 7 g, carbohydrates: 48 g, fat: 1.5 g.
How much protein is in signature select original shredded wheat cereal, original?: 11.7 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in signature select original shredded wheat cereal, original?: 66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 25 reported nutrients, per 100 g+

Energy	333 kcal
Protein	11.7 g
Total lipid (fat)	2.5 g
Carbohydrate, by difference	80 g
Fiber, total dietary	13.3 g
Fiber, soluble	3 g
Fiber, insoluble	10 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	33 mg
Iron, Fe	2.5 mg
Magnesium, Mg	100 mg
Phosphorus, P	333 mg
Potassium, K	450 mg
Sodium, Na	17 mg
Zinc, Zn	5 mg
Thiamin	0 mg
Niacin	5 mg
Vitamin B-6	0.33 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total monounsaturated	0 g
Fatty acids, total polyunsaturated	0.83 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2675141, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.