Post O's cereal

USDA name: O's cereal

Brandedby Post Consumer Brands, Llc

120 calories in 1 cup (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 83.3 g, fat: 5 g.

Serving
1
= 30 g
120KCAL

Post O's cereal, 1 cup (30 g)

120 calories

Protein
1.0 g
Carbs
25 g
Fat
1.5 g
Fiber
0.99 g
Sugars
13 g

Nutrition Facts

Serving size1 cup (30 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 25 g9%
Dietary Fiber 0.99 g4%
Total Sugars 13 g
Protein 1.0 g
Calcium 0 mg0%
Iron 3.6 mg20%
Potassium 45 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)50% 0.6 mg
  • Niacin (B3)8% 1.2 mg
  • Vitamin B67% 0.12 mg
  • Pantothenic acid (B5)4% 0.2 mg

Little or none: Riboflavin (B2), Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Zinc8% 0.9 mg
  • Sodium7% 150 mg
  • Potassium1% 45 mg

Little or none: Calcium.

Ingredients

Corn flour, Sugar, Whole grain oat flour, Cocoa (processed with alkali), Canola oil, Corn syrup, Unbleached enriched flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid), Salt, Degermed corn meal, Natural and artificial flavor, Cornstarch, Palm oil, Titanium dioxide (color), Chocolate liquor, High fructose corn syrup, Leavening (baking soda and/or calcium phosphate), Soy lecithin, Bht to preserve freshness. Vitamins & minerals: ferric orthophosphate (source of iron), Niacinamide (vitamin b3), Zinc oxide (source of zinc) thiamin mononitrate (vitamin b1), Calcium pantothenate (a b-vitamin), Pyridoxine hydrochloride (vitamin b6), Folic acid.

Brand
Post
Made by
Post Consumer Brands, Llc
Label serving
1 cup
Barcode (GTIN/UPC)
884912281647
Category
Cereal
Label updated
2020-05-16

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 94%

    Same value as 125 of 7,851 other records.

    leastmost

  • Sugars

    Higher than 94%

    Same value as 47 of 7,843 other records.

    leastmost

  • Fiber

    Lower than 79%

    Same value as 209 of 7,838 other records.

    leastmost

  • Sodium

    Higher than 75%

    Same value as 204 of 7,851 other records.

    leastmost

  • Potassium

    Lower than 74%

    Same value as 73 of 6,016 other records.

    leastmost

  • Carbohydrates

    Higher than 73%

    Same value as 231 of 7,847 other records.

    leastmost

Questions

How many calories are in post o's cereal?
1 cup (30 g): 120 calories; protein: 1.0 g, carbohydrates: 25 g, fat: 1.5 g.
How much protein is in post o's cereal?
3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in post o's cereal?
80 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 22 reported nutrients, per 100 g+
Energy400 kcal
Protein3.3 g
Total lipid (fat)5 g
Carbohydrate, by difference83.3 g
Fiber, total dietary3.3 g
Total Sugars43.3 g
Calcium, Ca0 mg
Iron, Fe12 mg
Potassium, K150 mg
Sodium, Na500 mg
Zinc, Zn3 mg
Vitamin C, total ascorbic acid0 mg
Thiamin2 mg
Riboflavin0 mg
Niacin4 mg
Pantothenic acid0.67 mg
Vitamin B-60.4 mg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2470754, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.