Malt o meal churr- o's cereal, Churr- o's

USDA name: Churr- o's cereal, Churr- o's

Brandedby Post Consumer Brands, Llc

190 calories in 1 1/4 Cup (43 g). Per 100 g, protein: 2.3 g, carbohydrates: 76.7 g, fat: 16.3 g.

Serving
1
= 43 g
190KCAL

Malt o meal churr- o's cereal, Churr- o's, 1 1/4 Cup (43 g)

190 calories

Protein
1 g
Carbs
33 g
Fat
7 g
Fiber
0.99 g
Sugars
18 g

Nutrition Facts

Serving size1 1/4 Cup (43 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 33 g12%
Dietary Fiber 0.99 g4%
Total Sugars 18 g
Includes Added Sugars 18 g36%
Protein 1 g
Calcium 100 mg8%
Iron 5.4 mg30%
Potassium 40 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)72% 0.86 mg
  • Vitamin B618% 0.3 mg
  • Pantothenic acid (B5)15% 0.75 mg
  • Niacin (B3)12% 2 mg
  • Folate6% 24.1 µg

minerals

% of the Daily Value in this serving

  • Iron30% 5.4 mg
  • Zinc20% 2.2 mg
  • Calcium8% 100 mg
  • Sodium7% 160 mg
  • Phosphorus2% 20.2 mg
  • Potassium1% 40 mg

Ingredients

Sugar, Corn flour, Canola oil, Wheat flour, Whole grain oat flour, Cinnamon, Salt, Calcium carbonate, Caramel color, Tbhq added to preserve freshness. Vitamins and minerals: ferric orthophosphate (source of iron), Niacinamide (vitamin b3), Zinc oxide, Thiamin mononitrate (vitamin b1), Calcium pantothenate (vitamin b5), Pyridoxine hydrochloride (vitamin b6), Folic acid.

Brand
Malt o meal
Made by
Post Consumer Brands, Llc
Label serving
1 1/4 Cup
Barcode (GTIN/UPC)
042400358671
Category
Cereal
Label updated
2021-05-20

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 99%

    Same value as 16 of 7,851 other records.

    leastmost

  • Sugars

    Higher than 92%

    Same value as 2 of 7,843 other records.

    leastmost

  • Fiber

    Lower than 92%

    Same value as 29 of 7,838 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 21 of 7,868 other records.

    leastmost

  • Potassium

    Lower than 87%

    Same value as 3 of 6,016 other records.

    leastmost

  • Total fat

    Higher than 87%

    Same value as 1 of 7,842 other records.

    leastmost

Questions

How many calories are in malt o meal churr- o's cereal, churr- o's?
1 1/4 Cup (43 g): 190 calories; protein: 1 g, carbohydrates: 33 g, fat: 7 g.
How much protein is in malt o meal churr- o's cereal, churr- o's?
2.3 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in malt o meal churr- o's cereal, churr- o's?
74.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 23 reported nutrients, per 100 g+
Energy442 kcal
Protein2.3 g
Total lipid (fat)16.3 g
Carbohydrate, by difference76.7 g
Fiber, total dietary2.3 g
Total Sugars41.9 g
Sugars, added41.9 g
Calcium, Ca233 mg
Iron, Fe12.6 mg
Phosphorus, P47 mg
Potassium, K93 mg
Sodium, Na372 mg
Zinc, Zn5.2 mg
Thiamin2 mg
Niacin4.7 mg
Pantothenic acid1.7 mg
Vitamin B-60.7 mg
Folate, total56 µg
Folic acid58 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2465806, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.