Post cocoa rice cereal, Chocolate

USDA name: Cocoa rice cereal, Chocolate

Brandedby Post Consumer Brands, Llc

140 calories in 1 cup (36g). Per 100 g, protein: 5.6 g, carbohydrates: 86.1 g, fat: 4.2 g.

Serving
1
= 36 g
140KCAL

Post cocoa rice cereal, Chocolate, 1 cup (36g)

140 calories

Protein
2 g
Carbs
31 g
Fat
1.5 g
Fiber
1 g
Sugars
12 g

Nutrition Facts

Serving size1 cup (36g)
Amount per serving
Calories140
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 31 g11%
Dietary Fiber 1 g4%
Total Sugars 12 g
Includes Added Sugars 12 g24%
Protein 2 g
Vitamin D 2.2 mcg11%
Calcium 0 mg0%
Iron 2.7 mg15%
Potassium 60.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12200% 4.8 µg
  • Riboflavin (B2)52% 0.68 mg
  • Folate50% 200 µg
  • Vitamin A50% 450 µg
  • Niacin (B3)38% 6 mg
  • Thiamin (B1)30% 0.36 mg
  • Vitamin B629% 0.5 mg
  • Vitamin D11% 2.2 µg

minerals

% of the Daily Value in this serving

  • Zinc20% 2.3 mg
  • Iron15% 2.7 mg
  • Sodium10% 220 mg
  • Potassium1% 60.1 mg

Little or none: Calcium.

Ingredients

Rice, Sugar canola and/or soybean oil, Cocoa (processed with alkali), Salt, Contains 1% or less of: caramel color, Natural and artificial flavor, Bht added to preserve freshness, Vitamins and minerals: niacinamide (vitamin b3), Reduced iron, Zinc oxide, Vitamin a palmitate, Pyridoxine hydrochloride (vitamin b6), Thiamin mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid, Vitamin d3, Vitamin b12

Brand
Post
Made by
Post Consumer Brands, Llc
Label serving
1 cup (36g)
Barcode (GTIN/UPC)
0884912356185
Category
Cereal
Label updated
2023-06-23

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 90%

    Same value as 7 of 7,851 other records.

    leastmost

  • Fiber

    Lower than 84%

    Same value as 25 of 7,838 other records.

    leastmost

  • Carbohydrates

    Higher than 84%

    Same value as 34 of 7,847 other records.

    leastmost

  • Protein

    Lower than 80%

    Same value as 38 of 7,851 other records.

    leastmost

  • Sugars

    Higher than 77%

    Same value as 238 of 7,843 other records.

    leastmost

  • Potassium

    Lower than 70%

    Same value as 73 of 6,016 other records.

    leastmost

Questions

How many calories are in post cocoa rice cereal, chocolate?
1 cup (36g): 140 calories; protein: 2 g, carbohydrates: 31 g, fat: 1.5 g.
How much protein is in post cocoa rice cereal, chocolate?
5.6 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in post cocoa rice cereal, chocolate?
83.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 24 reported nutrients, per 100 g+
Energy389 kcal
Protein5.6 g
Total lipid (fat)4.2 g
Carbohydrate, by difference86.1 g
Fiber, total dietary2.8 g
Total Sugars33.3 g
Sugars, added33.3 g
Calcium, Ca0 mg
Iron, Fe7.5 mg
Potassium, K167 mg
Sodium, Na611 mg
Zinc, Zn6.3 mg
Thiamin1 mg
Riboflavin1.9 mg
Niacin16.7 mg
Vitamin B-61.4 mg
Folate, total556 µg
Folic acid333 µg
Vitamin B-1213.3 µg
Vitamin A, RAE1,250 µg
Vitamin D (D2 + D3)6 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2626153, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.