How many calories are in por kwan, garee yellow curry with onion & potatoes, mild?

1 cup (125 g): 80 calories; protein: 2 g, carbohydrates: 8 g, fat: 4 g.

How much protein is in por kwan, garee yellow curry with onion & potatoes, mild?

1.6 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in por kwan, garee yellow curry with onion & potatoes, mild?

5.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Por kwan, Garee yellow curry with onion & potatoes, Mild

Brandedby Wildwood Herbal

80 calories in 1 cup (125 g). Per 100 g, protein: 1.6 g, carbohydrates: 6.4 g, fat: 3.2 g.

Serving

= 125 g

Por kwan, Garee yellow curry with onion & potatoes, Mild, 1 cup (125 g)

80 calories

Protein: 2 g
Carbs: 8 g
Fat: 4 g
Fiber: 1 g
Sugars: 3 g

Nutrition Facts

Serving size1 cup (125 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 4 g5%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 890 mg39%

Total Carbohydrate 8 g3%

Dietary Fiber 1 g4%

Total Sugars 3 g

Protein 2 g

Calcium 60 mg5%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

Sodium39% 890 mg
Calcium5% 60 mg
Iron2% 0.36 mg

Ingredients

Water, Coconut milk, Bamboo shoot, Onion (8%), Garee yellow curry paste (onion, Garlic, Chilli, Curry powder, Salt, Lemon grass, Galanga, Ginger, Corinder seed, Cumin, Kaffir lime peel), Patato (4%), Sugar, Salt, Modified corn starch, Soy sauce (soy bean, Salt, Wheat).

Brand: Por kwan
Made by: Wildwood Herbal
Label serving: 1 cup
Barcode (GTIN/UPC): 8850643027313
Category: Oriental, Mexican & Ethnic Sauces
Label updated: 2017-06-25

How it compares

Against other records in Oriental, Mexican & Ethnic Sauces, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 85%
Same value as 5 of 3,495 other records.
leastmost
Calcium
Higher than 83%
Same value as 6 of 2,318 other records.
leastmost
Sugars
Lower than 79%
Same value as 3 of 3,137 other records.
leastmost
Calories
Lower than 75%
Same value as 6 of 3,515 other records.
leastmost
Total fat
Higher than 68%
Same value as 2 of 3,491 other records.
leastmost
Sodium
Lower than 63%
Same value as 1 of 3,491 other records.
leastmost

Questions

How many calories are in por kwan, garee yellow curry with onion & potatoes, mild?: 1 cup (125 g): 80 calories; protein: 2 g, carbohydrates: 8 g, fat: 4 g.
How much protein is in por kwan, garee yellow curry with onion & potatoes, mild?: 1.6 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in por kwan, garee yellow curry with onion & potatoes, mild?: 5.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	64 kcal
Protein	1.6 g
Total lipid (fat)	3.2 g
Carbohydrate, by difference	6.4 g
Fiber, total dietary	0.8 g
Total Sugars	2.4 g
Calcium, Ca	48 mg
Iron, Fe	0.29 mg
Sodium, Na	712 mg
Vitamin C, total ascorbic acid	3.8 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0.8 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2033576, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.