Popcorn cake

8 calories in 1 small cake (2 g). Per 100 g, protein: 9.7 g, carbohydrates: 80.1 g, fat: 3.1 g.

Serving
1
= 2 g
8KCAL

Popcorn cake, 1 small cake

8 calories

Protein
0.19 g
Carbs
1.6 g
Fat
0.062 g
Fiber
0.058 g
Sugars
0.014 g

Nutrition Facts

Serving size1 small cake (2 g)
Amount per serving
Calories8
% Daily Value*
Total Fat 0.062 g0%
Saturated Fat 0.01 g0%
Cholesterol 0 mg0%
Sodium 5.8 mg0%
Total Carbohydrate 1.6 g1%
Dietary Fiber 0.058 g0%
Total Sugars 0.014 g
Protein 0.19 g
Vitamin D 0 mcg0%
Calcium 0.18 mg0%
Iron 0.037 mg0%
Potassium 6.5 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)1% 0.12 mg

Little or none: Riboflavin (B2), Vitamin B6, Thiamin (B1), Folate, Choline, Vitamin E, Vitamin K, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper1% 0.011 mg
  • Magnesium1% 3.2 mg
  • Zinc1% 0.08 mg

Little or none: Phosphorus, Selenium, Sodium, Iron, Potassium, Calcium.

How it compares

Against other records in Crackers, excludes saltines, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 95%

    Same value as 1 of 55 other records.

    leastmost

  • Total fat

    Lower than 93%

    Same value as 0 of 55 other records.

    leastmost

  • Carbohydrates

    Higher than 91%

    Same value as 0 of 55 other records.

    leastmost

  • Calcium

    Lower than 91%

    Same value as 0 of 55 other records.

    leastmost

  • Potassium

    Higher than 87%

    Same value as 0 of 55 other records.

    leastmost

  • Iron

    Lower than 85%

    Same value as 0 of 55 other records.

    leastmost

Questions

How many calories are in popcorn cake?
1 small cake (2 g): 8 calories; protein: 0.19 g, carbohydrates: 1.6 g, fat: 0.062 g.
How much protein is in popcorn cake?
9.7 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in popcorn cake?
77.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water5 g
Energy384 kcal
Protein9.7 g
Total lipid (fat)3.1 g
Carbohydrate, by difference80.1 g
Fiber, total dietary2.9 g
Total Sugars0.72 g
Calcium, Ca9 mg
Iron, Fe1.9 mg
Magnesium, Mg159 mg
Phosphorus, P277 mg
Potassium, K327 mg
Sodium, Na288 mg
Zinc, Zn4 mg
Copper, Cu0.57 mg
Selenium, Se9.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.075 mg
Riboflavin0.18 mg
Niacin6 mg
Vitamin B-60.18 mg
Folate, total18 µg
Folic acid0 µg
Folate, food18 µg
Folate, DFE18 µg
Choline, total22.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE4 µg
Retinol0 µg
Carotene, beta33 µg
Carotene, alpha21 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin537 µg
Vitamin E (alpha-tocopherol)0.29 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.1 µg
Fatty acids, total saturated0.48 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.42 g
SFA 18:00.05 g
Fatty acids, total monounsaturated0.92 g
MUFA 16:10.01 g
MUFA 18:10.91 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.4 g
PUFA 18:21.3 g
PUFA 18:30.04 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708165, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.