Pop-tarts frosted blueberry toaster pastries, Blueberry

USDA name: Frosted blueberry toaster pastries, Blueberry

Brandedby The Kellogg Company

370 calories in 2 Pastries (96g). Per 100 g, protein: 3.1 g, carbohydrates: 72.9 g, fat: 9.4 g.

Among the other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g: more carbohydrates than 94%, and less protein than 90%.

Compare with another food →

Serving
1
= 96 g
370KCAL
Where the calories come from

Pop-tarts frosted blueberry toaster pastries, Blueberry, 2 Pastries (96g)

370 calories

  • Protein3 g3% of calories
  • Carbs70 g75% of calories

    incl. 0.96 g fiber · 30 g sugars

  • Fat9 g22% of calories

Nutrition Facts

Serving size2 Pastries (96g)
Amount per serving
Calories370
% Daily Value*
Total Fat 9 g12%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 320 mg14%
Total Carbohydrate 70 g25%
Dietary Fiber 0.96 g3%
Total Sugars 30 g
Includes Added Sugars 29 g58%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 9.6 mg1%
Iron 1.5 mg8%
Potassium 49.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Folate10% 40.3 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium14% 320 mg
  • Iron8% 1.5 mg
  • Potassium1% 49.9 mg
  • Calcium1% 9.6 mg

Ingredients

Enriched flour (wheat flour, Niacin, Reduced iron, Vitamin b [thiamin mononitrate], Vitamin b [riboflavin], Folic acid), Corn syrup, High fructose corn syrup, Dextrose, Soybean and palm oil (with tbhq for freshness), Contains 2% or less of wheat starch, Salt, Dried blueberries, Dried grapes, Leavening (baking soda, Sodium acid pyrophosphate, Monocalcium phosphate), Dried apples, Citric acid, Modified wheat starch, Gelatin, Yellow corn flour, Natural and artificial flavor, Xanthan gum, Soy lecithin, Caramel color, Cornstarch, Turmeric extract color, Red 40, Blue 2, Blue 1, Color added

Brand
Pop-tarts
Made by
The Kellogg Company
Label serving
2 Pastries (96g)
Barcode (GTIN/UPC)
0038000222573
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated
2023-10-28

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 94%

    Same value as 40 of 2,692 other records.

    leastmost

  • Protein

    Lower than 90%

    Same value as 48 of 2,698 other records.

    leastmost

  • Total fat

    Lower than 86%

    Same value as 61 of 2,700 other records.

    leastmost

  • Potassium

    Lower than 78%

    Same value as 33 of 1,275 other records.

    leastmost

  • Calcium

    Lower than 72%

    Same value as 51 of 2,663 other records.

    leastmost

  • Sugars

    Higher than 72%

    Same value as 42 of 2,695 other records.

    leastmost

Questions

How many calories are in pop-tarts frosted blueberry toaster pastries, blueberry?
2 Pastries (96g): 370 calories; protein: 3 g, carbohydrates: 70 g, fat: 9 g.
How much protein is in pop-tarts frosted blueberry toaster pastries, blueberry?
3.1 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in pop-tarts frosted blueberry toaster pastries, blueberry?
71.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy385 kcal
Protein3.1 g
Total lipid (fat)9.4 g
Carbohydrate, by difference72.9 g
Fiber, total dietary1 g
Total Sugars31.3 g
Sugars, added30.2 g
Calcium, Ca10 mg
Iron, Fe1.6 mg
Potassium, K52 mg
Sodium, Na333 mg
Folate, total42 µg
Folic acid26 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3.1 g
Fatty acids, total monounsaturated2.1 g
Fatty acids, total polyunsaturated3.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2674377, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.