Pop gourmet, Cascade mix handcrafted gourmet popcorn

Brandedby Pop Gourmet Llc

150 calories in 30 g. Per 100 g, protein: 6.7 g, carbohydrates: 56.7 g, fat: 30 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less iron than 85%, and less protein than 79%.

Compare with another food →

Serving
1
= 30 g
150KCAL
Where the calories come from

Pop gourmet, Cascade mix handcrafted gourmet popcorn, 30 g

150 calories

  • Protein2 g5% of calories
  • Carbs17 g43% of calories

    incl. 2 g fiber · 7 g sugars

  • Fat9 g52% of calories

Nutrition Facts

Serving size30 g
Amount per serving
Calories150
% Daily Value*
Total Fat 9 g12%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 95.1 mg4%
Total Carbohydrate 17 g6%
Dietary Fiber 2 g7%
Total Sugars 7 g
Protein 2 g
Calcium 39.9 mg3%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium4% 95.1 mg
  • Calcium3% 39.9 mg
  • Iron2% 0.36 mg

Ingredients

Gourmet popcorn, Brown sugar, Sunflower oil, Butter (cream milk), Non gmo corn syrup, Natural cheddar cheese (pasteurized milk, Cheese cultures, Enzymes), Whey, Buttermilk, Salt, Natural flavor, Coconut oil, Soy lecithin, Baking soda.

Brand
Pop gourmet
Made by
Pop Gourmet Llc
Label serving
30 g
Barcode (GTIN/UPC)
855332005380
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2017-09-21

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 85%

    Same value as 469 of 20,870 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 868 of 21,139 other records.

    leastmost

  • Calcium

    Higher than 77%

    Same value as 748 of 20,613 other records.

    leastmost

  • Carbohydrates

    Higher than 73%

    Same value as 255 of 21,051 other records.

    leastmost

  • Total fat

    Lower than 64%

    Same value as 494 of 21,143 other records.

    leastmost

  • Sugars

    Higher than 63%

    Same value as 160 of 20,963 other records.

    leastmost

Questions

How many calories are in pop gourmet, cascade mix handcrafted gourmet popcorn?
30 g: 150 calories; protein: 2 g, carbohydrates: 17 g, fat: 9 g.
How much protein is in pop gourmet, cascade mix handcrafted gourmet popcorn?
6.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in pop gourmet, cascade mix handcrafted gourmet popcorn?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy500 kcal
Protein6.7 g
Total lipid (fat)30 g
Carbohydrate, by difference56.7 g
Fiber, total dietary6.7 g
Total Sugars23.3 g
Calcium, Ca133 mg
Iron, Fe1.2 mg
Sodium, Na317 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU333 iu
Fatty acids, total saturated13.3 g
Fatty acids, total trans0 g
Cholesterol17 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2046619, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.