Pom wonderful 100% pomegranate juice

USDA name: 100% pomegranate juice

Brandedby Pom Wonderful, Llc

estimated 231 calories in 12 OZA (355 ml). Per 100 g, protein: estimated 0.28 g, carbohydrates: estimated 16.1 g, fat: estimated 0 g.

Serving
1
≈ 355 g (estimated)
231EST. KCAL

Pom wonderful 100% pomegranate juice, 12 OZA (355 ml)

231 calories

Estimated calories

Protein
0.99 gEstimated
Carbs
57 gEstimated
Fat
0 gEstimated
Fiber
0 gEstimated
Sugars
48 gEstimated

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size12 OZA (355 ml)
Amount per serving
Calories231
Estimated
% Daily Value*
Total Fat 0 gEstimated0%
Saturated Fat 0 gEstimated0%
Trans Fat 0 gEstimated
Cholesterol 0 mgEstimated0%
Sodium 0 mgEstimated0%
Total Carbohydrate 57 gEstimated21%
Dietary Fiber 0 gEstimated0%
Total Sugars 48 gEstimated
Protein 0.99 gEstimated
Calcium 0 mgEstimated0%
Iron 0 mgEstimated0%
Potassium 902 mgEstimated19%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C (estimated).

    minerals

    % of the Daily Value in this serving

    • Potassium19% 902 mgEstimated

    Little or none: Calcium (estimated), Iron (estimated), Sodium (estimated).

    Ingredients

    100% pomegranate juice from concentrate

    Brand
    Pom wonderful
    Made by
    Pom Wonderful, Llc
    Label serving
    12 oza
    Barcode (GTIN/UPC)
    824150401124
    Category
    Fruit & Vegetable Juice, Nectars & Fruit Drinks
    Label updated
    2020-11-19

    How it compares

    Against other records in Fruit & Vegetable Juice, Nectars & Fruit Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium (estimated)

      Higher than 96%

      Same value as 11 of 5,263 other records.

      leastmost

    • Vitamin C (estimated)

      Lower than 94%

      Same value as 379 of 6,522 other records.

      leastmost

    • Carbohydrates (estimated)

      Higher than 94%

      Same value as 1 of 8,759 other records.

      leastmost

    • Calories (estimated)

      Higher than 93%

      Same value as 22 of 8,808 other records.

      leastmost

    • Sugars (estimated)

      Higher than 90%

      Same value as 1 of 8,660 other records.

      leastmost

    • Sodium (estimated)

      Lower than 80%

      Same value as 1,736 of 8,764 other records.

      leastmost

    Questions

    How many calories are in pom wonderful 100% pomegranate juice?
    12 OZA (355 ml): estimated 231 calories; protein: estimated 0.99 g, carbohydrates: estimated 57 g, fat: estimated 0 g.
    How much protein is in pom wonderful 100% pomegranate juice?
    estimated 0.28 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
    How many net carbs are in pom wonderful 100% pomegranate juice?
    estimated 16.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

    Similar foods

    All 15 reported nutrients, per 100 ml+
    Energy65 kcal
    Protein0.28 g
    Total lipid (fat)0 g
    Carbohydrate, by difference16.1 g
    Fiber, total dietary0 g
    Total Sugars13.5 g
    Calcium, Ca0 mg
    Iron, Fe0 mg
    Potassium, K254 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2104691, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.