How many calories are in polish garden sauerkraut with carrot?

1 up (100 g): 20 calories; protein: 1 g, carbohydrates: 2 g, fat: 0.1 g.

How much protein is in polish garden sauerkraut with carrot?

1 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

How many net carbs are in polish garden sauerkraut with carrot?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Polish garden sauerkraut with carrot

USDA name: Sauerkraut with carrot

Brandedby Polish garden

20 calories in 1 up (100 g). Per 100 g, protein: 1 g, carbohydrates: 2 g, fat: 0.1 g.

Serving

= 100 g

Polish garden sauerkraut with carrot, 1 up (100 g)

20 calories

Protein: 1 g
Carbs: 2 g
Fat: 0.1 g
Fiber: 2 g
Sugars: 0 g

Nutrition Facts

Serving size1 up (100 g)

Amount per serving
Calories20

% Daily Value*

Total Fat 0.1 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 480 mg21%

Total Carbohydrate 2 g1%

Dietary Fiber 2 g7%

Total Sugars 0 g

Protein 1 g

Calcium 32 mg2%

Iron 1.3 mg7%

Potassium 164 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium21% 480 mg
Iron7% 1.3 mg
Potassium3% 164 mg
Calcium2% 32 mg

Ingredients

White cabbage, Carrot, Salt.

Made by: Polish garden
Label serving: 1 up
Barcode (GTIN/UPC): 5904603190289
Category: Canned Vegetables
Label updated: 2018-12-07

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 97%
Same value as 3 of 4,283 other records.
leastmost
Sodium
Higher than 93%
Same value as 2 of 4,281 other records.
leastmost
Iron
Higher than 93%
Same value as 0 of 4,165 other records.
leastmost
Calcium
Higher than 84%
Same value as 16 of 4,164 other records.
leastmost
Sugars
Lower than 82%
Same value as 768 of 4,224 other records.
leastmost
Potassium
Higher than 80%
Same value as 6 of 2,462 other records.
leastmost

Questions

How many calories are in polish garden sauerkraut with carrot?: 1 up (100 g): 20 calories; protein: 1 g, carbohydrates: 2 g, fat: 0.1 g.
How much protein is in polish garden sauerkraut with carrot?: 1 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in polish garden sauerkraut with carrot?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	20 kcal
Protein	1 g
Total lipid (fat)	0.1 g
Carbohydrate, by difference	2 g
Fiber, total dietary	2 g
Total Sugars	0 g
Calcium, Ca	32 mg
Iron, Fe	1.3 mg
Potassium, K	164 mg
Sodium, Na	480 mg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 604046, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.