Plated kale and sweet potato bowls

USDA name: Kale and sweet potato bowls

Brandedby Dominick's Finer Foods

727 calories in 1/2 container (649 g). Per 100 g, protein: 3.5 g, carbohydrates: 14.6 g, fat: 5.1 g.

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Serving
1
= 649 g
727KCAL
Where the calories come from

Plated kale and sweet potato bowls, 1/2 container (649 g)

727 calories

  • Protein23 g12% of calories
  • Carbs95 g49% of calories

    incl. 22.1 g fiber · 24 g sugars

  • Fat33 g39% of calories

Nutrition Facts

Serving size1/2 container (649 g)
Amount per serving
Calories727
% Daily Value*
Total Fat 33 g42%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 623 mg27%
Total Carbohydrate 95 g35%
Dietary Fiber 22.1 g79%
Total Sugars 24 g
Includes Added Sugars 1.9 g4%
Protein 23 g
Calcium 402 mg31%
Iron 7 mg39%
Potassium 1,097 mg23%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron39% 7 mg
  • Calcium31% 402 mg
  • Sodium27% 623 mg
  • Potassium23% 1,097 mg

Ingredients

Chickpeas (prepared garbanzo beans, Water, Salt, Sodium sulfite (preservative) calcium disodium edta (to promote color), Sweet potatoes, Dinosaur kale, Red cabbage, Lemons, Dried cranberries (cranberry, Sugar, Sunflower oil), Tahini (sesame seeds), Walnuts, Cajun spice blend (spices, Paprika, Salt, Chopped onion, Garlic, Sugar, Canola oil), Light brown sugar (cane sugar, Cane syrup), Miso paste (water, Soybean, Rice, Salt, Alcohol(corn)), Sesame seeds.

Brand
Plated
Made by
Dominick's Finer Foods
Label serving
1/2 container
Barcode (GTIN/UPC)
038281101291
Category
Other Deli
Label updated
2018-11-03

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 94%

    Same value as 4 of 3,439 other records.

    leastmost

  • Sodium

    Lower than 93%

    Same value as 0 of 3,464 other records.

    leastmost

  • Protein

    Lower than 83%

    Same value as 14 of 3,460 other records.

    leastmost

  • Calories

    Lower than 80%

    Same value as 16 of 3,473 other records.

    leastmost

  • Sugars

    Higher than 78%

    Same value as 8 of 3,457 other records.

    leastmost

  • Total fat

    Lower than 63%

    Same value as 3 of 3,460 other records.

    leastmost

Questions

How many calories are in plated kale and sweet potato bowls?
1/2 container (649 g): 727 calories; protein: 23 g, carbohydrates: 95 g, fat: 33 g.
How much protein is in plated kale and sweet potato bowls?
3.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in plated kale and sweet potato bowls?
11.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy112 kcal
Protein3.5 g
Total lipid (fat)5.1 g
Carbohydrate, by difference14.6 g
Fiber, total dietary3.4 g
Total Sugars3.7 g
Sugars, added0.3 g
Calcium, Ca62 mg
Iron, Fe1.1 mg
Potassium, K169 mg
Sodium, Na96 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.62 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1958839, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.