Amy's harvest casserole bowls with quinoa, Kale and roasted sweet potatoes, Harvest casserole
USDA name: Harvest casserole bowls with quinoa, Kale and roasted sweet potatoes, Harvest casserole
Brandedby Amy's Kitchen Inc.
359 calories in 1 bowl (283 g). Per 100 g, protein: 6 g, carbohydrates: 18 g, fat: 3.5 g.
Amy's harvest casserole bowls with quinoa, Kale and roasted sweet potatoes, Harvest casserole, 1 bowl (283 g)
359 calories
- Protein
- 17 g
- Carbs
- 51 g
- Fat
- 10 g
- Fiber
- 9.1 g
- Sugars
- 12 g
Nutrition Facts
Calories359
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium29% 659 mg
- Iron28% 5.1 mg
- Potassium19% 900 mg
- Calcium10% 130 mg
Ingredients
Filtered water, Organic quinoa, Organic fire roasted sweet potatoes, Organic red beans, Organic kale, Organic swiss chard, Organic broccoli, Organic tofu (filtered water, Organic soybeans, Magnesium chloride), Organic miso (organic soybeans, Organic rice, Sea salt, Water, Koji spores), Organic diced tomatoes, Organic pumpkin seeds, Organic brown rice vinegar (filtered water, Organic brown rice, Salt, Koji spores), Organic onions, Organic tamari (water, Organic soybeans, Organic alcohol [to preserve freshness), Salt), Organic carrots, Organic cane sugar, Organic extra virgin olive oil, Organic ginger puree (filtered water, Organic ginger), Organic cilantro, Toasted sesame seeds, Organic toasted sesame seed oil, Expeller pressed high oleic safflower and/or sunflower oil, Sea salt, Organic red wine vinegar, Organic agave syrup, Organic garlic, Spices, Black pepper, Organic tomato puree, Organic balsamic vinegar (organic wine vinegar, Organic grape must).
- Brand
- Amy's
- Made by
- Amy's Kitchen Inc.
- Label serving
- 1 bowl
- Barcode (GTIN/UPC)
- 042272010677
- Category
- Frozen Dinners & Entrees
- Label updated
- 2022-08-31
How it compares
Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Potassium
Higher than 94%
Same value as 6 of 2,753 other records.
leastmostFiber
Higher than 94%
Same value as 33 of 4,995 other records.
leastmostIron
Higher than 89%
Same value as 11 of 4,974 other records.
leastmostSugars
Higher than 86%
Same value as 8 of 5,000 other records.
leastmostSodium
Lower than 74%
Same value as 18 of 5,004 other records.
leastmostCarbohydrates
Higher than 64%
Same value as 10 of 4,990 other records.
leastmost
Questions
- How many calories are in amy's harvest casserole bowls with quinoa, kale and roasted sweet potatoes, harvest casserole?
- 1 bowl (283 g): 359 calories; protein: 17 g, carbohydrates: 51 g, fat: 10 g.
- How much protein is in amy's harvest casserole bowls with quinoa, kale and roasted sweet potatoes, harvest casserole?
- 6 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
- How many net carbs are in amy's harvest casserole bowls with quinoa, kale and roasted sweet potatoes, harvest casserole?
- 14.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
| Energy | 127 kcal |
| Protein | 6 g |
| Total lipid (fat) | 3.5 g |
| Carbohydrate, by difference | 18 g |
| Fiber, total dietary | 3.2 g |
| Total Sugars | 4.2 g |
| Sugars, added | 0.7 g |
| Calcium, Ca | 46 mg |
| Iron, Fe | 1.8 mg |
| Potassium, K | 318 mg |
| Sodium, Na | 233 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0.53 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2365592, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.