Wegmans vegan quinoa with chickpeas, Corn, Sweet potato, Edamame and kale in a lemon garlic sauce grain bowl

USDA name: Vegan quinoa with chickpeas, Corn, Sweet potato, Edamame and kale in a lemon garlic sauce grain bowl

Brandedby Wegmans Food Markets, Inc.

399 calories in 1 bowl (298 g). Per 100 g, protein: 4.4 g, carbohydrates: 17.1 g, fat: 5.7 g.

Compare with another food →

Serving
1
= 298 g
399KCAL
Where the calories come from

Wegmans vegan quinoa with chickpeas, Corn, Sweet potato, Edamame and kale in a lemon garlic sauce grain bowl, 1 bowl (298 g)

399 calories

  • Protein13 g13% of calories
  • Carbs51 g50% of calories

    incl. 8.9 g fiber · 3 g sugars

  • Fat17 g37% of calories

Nutrition Facts

Serving size1 bowl (298 g)
Amount per serving
Calories399
% Daily Value*
Total Fat 17 g22%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 790 mg34%
Total Carbohydrate 51 g19%
Dietary Fiber 8.9 g32%
Total Sugars 3 g
Protein 13 g
Calcium 89.4 mg7%
Iron 4 mg22%
Potassium 161 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium34% 790 mg
  • Iron22% 4 mg
  • Calcium7% 89.4 mg
  • Potassium3% 161 mg

Ingredients

Cooked quinoa (water, White quinoa, Red quinoa, White vinegar, Olive oil, Salt), Chickpeas (chickpeas, Water, Salt), Lemon garlic sauce (water, Olive oil, Lemon peel, Canola oil, Salt, Garlic, Corn starch, Concentrated lemon juice, Spices, Xanthan gum), Corn, Sweet potato, Edamame, Kale, Parsley.

Brand
Wegmans
Made by
Wegmans Food Markets, Inc.
Label serving
1 bowl
Barcode (GTIN/UPC)
07789055139
Category
Frozen Dinners & Entrees
Label updated
2023-02-27

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 94%

    Same value as 4 of 2,753 other records.

    leastmost

  • Fiber

    Higher than 92%

    Same value as 21 of 4,995 other records.

    leastmost

  • Protein

    Lower than 85%

    Same value as 0 of 4,995 other records.

    leastmost

  • Sugars

    Lower than 80%

    Same value as 33 of 5,000 other records.

    leastmost

  • Iron

    Higher than 80%

    Same value as 8 of 4,974 other records.

    leastmost

  • Sodium

    Lower than 62%

    Same value as 15 of 5,004 other records.

    leastmost

Questions

How many calories are in wegmans vegan quinoa with chickpeas, corn, sweet potato, edamame and kale in a lemon garlic sauce grain bowl?
1 bowl (298 g): 399 calories; protein: 13 g, carbohydrates: 51 g, fat: 17 g.
How much protein is in wegmans vegan quinoa with chickpeas, corn, sweet potato, edamame and kale in a lemon garlic sauce grain bowl?
4.4 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in wegmans vegan quinoa with chickpeas, corn, sweet potato, edamame and kale in a lemon garlic sauce grain bowl?
14.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy134 kcal
Protein4.4 g
Total lipid (fat)5.7 g
Carbohydrate, by difference17.1 g
Fiber, total dietary3 g
Total Sugars1 g
Calcium, Ca30 mg
Iron, Fe1.3 mg
Potassium, K54 mg
Sodium, Na265 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.67 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2504374, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.